Egg white vs. Babassu oil — In-Depth Nutrition Comparison
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How are egg whites and babassu oil different?
- Egg whites are richer in selenium and vitamin B2, while babassu oil is higher in vitamin E, polyunsaturated fat, and monounsaturated fat.
- Babassu oil covers your daily need for saturated fat, 406% more than egg whites.
- Babassu oil is lower in sodium.
Egg, white, raw, fresh and Oil, babassu types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 81.2g | 369% |
| Fats | 0.17g | 100g | 154% |
| Vitamin E | 0mg | 19.1mg | 127% |
| Calories | 52kcal | 884kcal | 42% |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B2 | 0.439mg | 0mg | 34% |
| Monounsaturated fat | 0g | 11.4g | 29% |
| Protein | 10.9g | 0g | 22% |
| Polyunsaturated fat | 0g | 1.6g | 11% |
| Sodium | 166mg | 0mg | 7% |
| Potassium | 163mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Copper | 0.023mg | 3% | |
| Phosphorus | 15mg | 0mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Iron | 0.08mg | 0mg | 1% |
| Calcium | 7mg | 0mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0mg | 0% |
| Threonine | 0.449mg | 0mg | 0% |
| Isoleucine | 0.661mg | 0mg | 0% |
| Leucine | 1.016mg | 0mg | 0% |
| Lysine | 0.806mg | 0mg | 0% |
| Methionine | 0.399mg | 0mg | 0% |
| Phenylalanine | 0.686mg | 0mg | 0% |
| Valine | 0.809mg | 0mg | 0% |
| Histidine | 0.29mg | 0mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +58723.5% |
