Egg white vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the differences between egg whites and broad bean raw?
- Egg whites are higher in selenium and vitamin B2, yet broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, phosphorus, and vitamin B3.
- Broad bean raw's daily need coverage for copper is 42% more.
- Egg whites have 25 times more selenium than broad bean raw. While egg whites have 20µg of selenium, broad bean raw has only 0.8µg.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Beans, fava, in pod, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +1837.5% |
| Contains more CopperCopper | +1647.8% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +5909.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +2041.9% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +1980% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.402mg | 42% |
| Folate | 4µg | 148µg | 36% |
| Selenium | 20µg | 0.8µg | 35% |
| Vitamin K | 0µg | 40.9µg | 34% |
| Fiber | 0g | 7.5g | 30% |
| Manganese | 0.011mg | 0.661mg | 28% |
| Iron | 0.08mg | 1.55mg | 18% |
| Phosphorus | 15mg | 129mg | 16% |
| Vitamin B3 | 0.105mg | 2.249mg | 13% |
| Vitamin B1 | 0.004mg | 0.133mg | 11% |
| Vitamin B2 | 0.439mg | 0.29mg | 11% |
| Zinc | 0.03mg | 1mg | 9% |
| Vitamin B6 | 0.005mg | 0.104mg | 8% |
| Vitamin E | 0mg | 1.16mg | 8% |
| Carbs | 0.73g | 17.63g | 6% |
| Sodium | 166mg | 25mg | 6% |
| Protein | 10.9g | 7.92g | 6% |
| Potassium | 163mg | 332mg | 5% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calcium | 7mg | 37mg | 3% |
| Polyunsaturated fat | 0g | 0.342g | 2% |
| Calories | 52kcal | 88kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.19mg | 0.225mg | 1% |
| Saturated fat | 0g | 0.118g | 1% |
| Fats | 0.17g | 0.73g | 1% |
| Net carbs | 0.73g | 10.13g | N/A |
| Sugar | 0.71g | 9.21g | N/A |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.104g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +20.6% |
| Contains more FatsFats | +329.4% |
| Contains more CarbsCarbs | +2315.1% |
| Contains more OtherOther | +77.8% |