Egg white vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between egg whites and beef broiled
- Egg whites have more vitamin B2; however, beef broiled has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and choline.
- Beef broiled's daily need coverage for vitamin B12 is 106% more.
- Egg whites have 2 times more vitamin B2 than beef broiled. Egg whites have 0.439mg of vitamin B2, while beef broiled has 0.176mg.
The food varieties used in the comparison are Egg, white, raw, fresh and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +269.6% |
| Contains more ZincZinc | +20933.3% |
| Contains more PhosphorusPhosphorus | +1220% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +149.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +5021.9% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin B6Vitamin B6 | +7540% |
| Contains more Vitamin B12Vitamin B12 | +2833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +7390.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +8964.7% |
~equal in
Other
~0.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 2.64µg | 106% |
| Zinc | 0.03mg | 6.31mg | 57% |
| Vitamin B3 | 0.105mg | 5.378mg | 33% |
| Iron | 0.08mg | 2.6mg | 32% |
| Protein | 10.9g | 25.93g | 30% |
| Vitamin B6 | 0.005mg | 0.382mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0g | 5.895g | 27% |
| Phosphorus | 15mg | 198mg | 26% |
| Fats | 0.17g | 15.41g | 23% |
| Vitamin B2 | 0.439mg | 0.176mg | 20% |
| Monounsaturated fat | 0g | 6.668g | 17% |
| Choline | 1.1mg | 82.4mg | 15% |
| Calories | 52kcal | 250kcal | 10% |
| Vitamin B5 | 0.19mg | 0.658mg | 9% |
| Copper | 0.023mg | 0.085mg | 7% |
| Potassium | 163mg | 318mg | 5% |
| Sodium | 166mg | 72mg | 4% |
| Vitamin B1 | 0.004mg | 0.046mg | 4% |
| Polyunsaturated fat | 0g | 0.484g | 3% |
| Selenium | 20µg | 21.5µg | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.71g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0.012mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.125mg | 0.094mg | 0% |
| Threonine | 0.449mg | 0.72mg | 0% |
| Isoleucine | 0.661mg | 0.822mg | 0% |
| Leucine | 1.016mg | 1.45mg | 0% |
| Lysine | 0.806mg | 1.54mg | 0% |
| Methionine | 0.399mg | 0.478mg | 0% |
| Phenylalanine | 0.686mg | 0.725mg | 0% |
| Valine | 0.809mg | 0.914mg | 0% |
| Histidine | 0.29mg | 0.604mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
51%
Minerals Daily Need Coverage Score
17%
56%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 5.895g)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 94mg)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)