Egg white vs. Brown sugar — In-Depth Nutrition Comparison
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How are egg whites and brown sugar different?
- Egg whites are richer in selenium and vitamin B2, while brown sugar is higher in iron and calcium.
- Egg whites cover your daily need for selenium, 34% more than brown sugar.
- Brown sugar is lower in sodium.
- Brown sugar has a higher glycemic index (71) than egg whites (0).
Egg, white, raw, fresh and Sugars, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +1566.7% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more IronIron | +787.5% |
| Contains more CopperCopper | +104.3% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more CholineCholine | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +8983.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6435.1% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +13337% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +134985.7% |
| Contains more GlucoseGlucose | +297.1% |
| Contains more FructoseFructose | +1485.7% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.439mg | 0mg | 34% |
| Selenium | 20µg | 1.2µg | 34% |
| Carbs | 0.73g | 98.09g | 32% |
| Protein | 10.9g | 0.12g | 22% |
| Calories | 52kcal | 380kcal | 16% |
| Calcium | 7mg | 83mg | 8% |
| Iron | 0.08mg | 0.71mg | 8% |
| Sodium | 166mg | 28mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.023mg | 0.047mg | 3% |
| Vitamin B6 | 0.005mg | 0.041mg | 3% |
| Phosphorus | 15mg | 4mg | 2% |
| Manganese | 0.011mg | 0.064mg | 2% |
| Fructose | 0.07g | 1.11g | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B5 | 0.19mg | 0.132mg | 1% |
| Potassium | 163mg | 133mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 98.09g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 0.71g | 97.02g | N/A |
| Zinc | 0.03mg | 0.03mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.105mg | 0.11mg | 0% |
| Choline | 1.1mg | 2.3mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 96.31g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 138mg)
Which food is cheaper?
Brown sugar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.