Egg white vs. Brown sugar — In-Depth Nutrition Comparison
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How are Egg white and Brown sugar different?
- Egg white is richer in Selenium, and Vitamin B2, while Brown sugar is higher in Iron, and Calcium.
- Egg white covers your daily need of Selenium 34% more than Brown sugar.
- Brown sugar is lower in Sodium.
Egg, white, raw, fresh and Sugars, brown types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+22.2%
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Phosphorus
+275%
Contains
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Potassium
+22.6%
Contains
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Selenium
+1566.7%
Contains
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Calcium
+1085.7%
Contains
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Iron
+787.5%
Contains
less
Sodium
-83.1%
Contains
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Copper
+104.3%
Contains
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Manganese
+481.8%
Equal in Zinc - 0.03
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+275%
Contains
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Potassium
+22.6%
Contains
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Selenium
+1566.7%
Contains
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Calcium
+1085.7%
Contains
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Iron
+787.5%
Contains
less
Sodium
-83.1%
Contains
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Copper
+104.3%
Contains
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Manganese
+481.8%
Equal in Zinc - 0.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+43.9%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+720%
Equal in Vitamin B3 - 0.11
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+43.9%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+720%
Equal in Vitamin B3 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+8983.3%
Contains
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Fats
+∞%
Contains
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Water
+6435.1%
Contains
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Other
+40%
Contains
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Carbs
+13337%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Contains
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Protein
+8983.3%
Contains
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Fats
+∞%
Contains
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Water
+6435.1%
Contains
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Other
+40%
Contains
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Carbs
+13337%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+134985.7%
Contains
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Glucose
+297.1%
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Fructose
+1485.7%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+134985.7%
Contains
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Glucose
+297.1%
Contains
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Fructose
+1485.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 98.09g |
|
| Protein | 10.9g | 0.12g |
|
| Fats | 0.17g | 0g |
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| Carbs | 0.73g | 98.09g |
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| Calories | 52kcal | 380kcal |
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| Fructose | 0.07g | 1.11g |
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| Sugar | 0.71g | 97.02g |
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| Calcium | 7mg | 83mg |
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| Iron | 0.08mg | 0.71mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 15mg | 4mg |
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| Potassium | 163mg | 133mg |
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| Sodium | 166mg | 28mg |
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| Zinc | 0.03mg | 0.03mg | |
| Copper | 0.023mg | 0.047mg |
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| Manganese | 0.011mg | 0.064mg |
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| Selenium | 20µg | 1.2µg |
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| Vitamin B1 | 0.004mg | 0mg |
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| Vitamin B2 | 0.439mg | 0mg |
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| Vitamin B3 | 0.105mg | 0.11mg |
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| Vitamin B5 | 0.19mg | 0.132mg |
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| Vitamin B6 | 0.005mg | 0.041mg |
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| Folate | 4µg | 1µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 96.31g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 138mg)
Which food is cheaper?
Brown sugar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.