Egg white vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
What are the main differences between Egg white and Bulgur dry?
- Egg white is richer in Selenium, and Vitamin B2, yet Bulgur dry is richer in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, and Vitamin B6.
- Bulgur dry's daily need coverage for Manganese is 132% higher.
- Egg white has 9 times more Selenium than Bulgur dry. Egg white has 20µg of Selenium, while Bulgur dry has 2.3µg.
We used Egg, white, raw, fresh and Bulgur, dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Selenium
+769.6%
Contains
more
Calcium
+400%
Contains
more
Iron
+2975%
Contains
more
Magnesium
+1390.9%
Contains
more
Phosphorus
+1900%
Contains
more
Potassium
+151.5%
Contains
less
Sodium
-89.8%
Contains
more
Zinc
+6333.3%
Contains
more
Copper
+1356.5%
Contains
more
Manganese
+27609.1%
Contains
more
Selenium
+769.6%
Contains
more
Calcium
+400%
Contains
more
Iron
+2975%
Contains
more
Magnesium
+1390.9%
Contains
more
Phosphorus
+1900%
Contains
more
Potassium
+151.5%
Contains
less
Sodium
-89.8%
Contains
more
Zinc
+6333.3%
Contains
more
Copper
+1356.5%
Contains
more
Manganese
+27609.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+281.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+5700%
Contains
more
Vitamin B3
+4770.5%
Contains
more
Vitamin B5
+450%
Contains
more
Vitamin B6
+6740%
Contains
more
Folate
+575%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B2
+281.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+5700%
Contains
more
Vitamin B3
+4770.5%
Contains
more
Vitamin B5
+450%
Contains
more
Vitamin B6
+6740%
Contains
more
Folate
+575%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+873%
Contains
more
Protein
+12.8%
Contains
more
Fats
+682.4%
Contains
more
Carbs
+10293.2%
Contains
more
Other
+139.7%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
more
Water
+873%
Contains
more
Protein
+12.8%
Contains
more
Fats
+682.4%
Contains
more
Carbs
+10293.2%
Contains
more
Other
+139.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 63.37g |
|
| Protein | 10.9g | 12.29g |
|
| Fats | 0.17g | 1.33g |
|
| Carbs | 0.73g | 75.87g |
|
| Calories | 52kcal | 342kcal |
|
| Fructose | 0.07g |
|
|
| Sugar | 0.71g | 0.41g |
|
| Fiber | 0g | 12.5g |
|
| Calcium | 7mg | 35mg |
|
| Iron | 0.08mg | 2.46mg |
|
| Magnesium | 11mg | 164mg |
|
| Phosphorus | 15mg | 300mg |
|
| Potassium | 163mg | 410mg |
|
| Sodium | 166mg | 17mg |
|
| Zinc | 0.03mg | 1.93mg |
|
| Copper | 0.023mg | 0.335mg |
|
| Manganese | 0.011mg | 3.048mg |
|
| Selenium | 20µg | 2.3µg |
|
| Vitamin A | 0IU | 9IU |
|
| Vitamin E | 0mg | 0.06mg |
|
| Vitamin B1 | 0.004mg | 0.232mg |
|
| Vitamin B2 | 0.439mg | 0.115mg |
|
| Vitamin B3 | 0.105mg | 5.114mg |
|
| Vitamin B5 | 0.19mg | 1.045mg |
|
| Vitamin B6 | 0.005mg | 0.342mg |
|
| Folate | 4µg | 27µg |
|
| Vitamin B12 | 0.09µg | 0µg |
|
| Vitamin K | 0µg | 1.9µg |
|
| Tryptophan | 0.125mg | 0.19mg |
|
| Threonine | 0.449mg | 0.354mg |
|
| Isoleucine | 0.661mg | 0.455mg |
|
| Leucine | 1.016mg | 0.83mg |
|
| Lysine | 0.806mg | 0.339mg |
|
| Methionine | 0.399mg | 0.19mg |
|
| Phenylalanine | 0.686mg | 0.58mg |
|
| Valine | 0.809mg | 0.554mg |
|
| Histidine | 0.29mg | 0.285mg |
|
| Saturated Fat | 0g | 0.232g |
|
| Monounsaturated Fat | 0g | 0.173g |
|
| Polyunsaturated fat | 0g | 0.541g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
29%
Minerals Daily Need Coverage Score
17%
96%
Comparison summary
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 47)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 149mg)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)