Egg white vs. Camembert — In-Depth Nutrition Comparison
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Differences between egg whites and camembert
- Egg whites contain less vitamin B12, phosphorus, calcium, vitamin B5, zinc, vitamin B6, and vitamin A than camembert.
- Camembert's daily need coverage for saturated fat is 76% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of camembert is 27.
The food types used in this comparison are Egg, white, raw, fresh and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +5442.9% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +312.5% |
| Contains more ZincZinc | +7833.3% |
| Contains more PhosphorusPhosphorus | +2213.3% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +617.9% |
| Contains more Vitamin B6Vitamin B6 | +4440% |
| Contains more Vitamin B12Vitamin B12 | +1344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 15.259g | 69% |
| Vitamin B12 | 0.09µg | 1.3µg | 50% |
| Phosphorus | 15mg | 347mg | 47% |
| Calcium | 7mg | 388mg | 38% |
| Fats | 0.17g | 24.26g | 37% |
| Sodium | 166mg | 842mg | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B5 | 0.19mg | 1.364mg | 23% |
| Zinc | 0.03mg | 2.38mg | 21% |
| Protein | 10.9g | 19.8g | 18% |
| Monounsaturated fat | 0g | 7.023g | 18% |
| Vitamin B6 | 0.005mg | 0.227mg | 17% |
| Folate | 4µg | 62µg | 15% |
| Calories | 52kcal | 300kcal | 12% |
| Selenium | 20µg | 14.5µg | 10% |
| Polyunsaturated fat | 0g | 0.724g | 5% |
| Vitamin B2 | 0.439mg | 0.488mg | 4% |
| Iron | 0.08mg | 0.33mg | 3% |
| Choline | 1.1mg | 15.4mg | 3% |
| Vitamin B3 | 0.105mg | 0.63mg | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin B1 | 0.004mg | 0.028mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Potassium | 163mg | 187mg | 1% |
| Carbs | 0.73g | 0.46g | 0% |
| Net carbs | 0.73g | 0.46g | N/A |
| Sugar | 0.71g | 0.46g | N/A |
| Copper | 0.023mg | 0.021mg | 0% |
| Tryptophan | 0.125mg | 0.307mg | 0% |
| Threonine | 0.449mg | 0.717mg | 0% |
| Isoleucine | 0.661mg | 0.968mg | 0% |
| Leucine | 1.016mg | 1.84mg | 0% |
| Lysine | 0.806mg | 1.766mg | 0% |
| Methionine | 0.399mg | 0.565mg | 0% |
| Phenylalanine | 0.686mg | 1.105mg | 0% |
| Valine | 0.809mg | 1.279mg | 0% |
| Histidine | 0.29mg | 0.683mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.7% |
| Contains more WaterWater | +69.1% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +14170.6% |
| Contains more OtherOther | +484.1% |
