Egg white vs. Gumdrop — In-Depth Nutrition Comparison
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Significant differences between egg whites and gumdrop
- The amount of selenium and vitamin B2 in egg whites is higher than in gumdrop.
- Egg whites cover your daily selenium needs 35% more than gumdrop.
- Gumdrop has 34 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while gumdrop has 0.013mg.
- Gumdrop contains less sodium.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +3160% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +2400% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3276.9% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.8µg | 35% |
| Vitamin B2 | 0.439mg | 0.013mg | 33% |
| Carbs | 0.73g | 98.9g | 33% |
| Protein | 10.9g | 0g | 22% |
| Calories | 52kcal | 396kcal | 17% |
| Potassium | 163mg | 5mg | 5% |
| Sodium | 166mg | 44mg | 5% |
| Vitamin B5 | 0.19mg | 0.012mg | 4% |
| Iron | 0.08mg | 0.4mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 15mg | 1mg | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B3 | 0.105mg | 0.01mg | 1% |
| Copper | 0.023mg | 0.012mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 98.8g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.71g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.03mg | 0mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B1 | 0.004mg | 0.006mg | 0% |
| Vitamin B6 | 0.005mg | 0.005mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8657% |
| Contains more OtherOther | +530% |
| Contains more CarbsCarbs | +13447.9% |
