Egg white vs. Nougat — In-Depth Nutrition Comparison
Compare
Significant differences between egg whites and nougat
- Egg whites have more selenium and vitamin B2; however, nougat is richer in vitamin E, fiber, manganese, copper, iron, and phosphorus.
- Egg whites cover your daily selenium needs 32% more than nougat.
- Nougat has 5 times less sodium than egg whites. Egg whites have 166mg of sodium, while nougat has 33mg.
- Nougat has a higher glycemic index. The glycemic index of nougat is 32, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.2% |
| Contains more SeleniumSelenium | +669.2% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +482.6% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +2663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +355.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 2.6µg | 32% |
| Carbs | 0.73g | 92.39g | 31% |
| Vitamin B2 | 0.439mg | 0.148mg | 22% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Calories | 52kcal | 398kcal | 17% |
| Protein | 10.9g | 3.33g | 15% |
| Manganese | 0.011mg | 0.304mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Copper | 0.023mg | 0.134mg | 12% |
| Saturated fat | 0g | 1.667g | 8% |
| Iron | 0.08mg | 0.59mg | 6% |
| Phosphorus | 15mg | 55mg | 6% |
| Sodium | 166mg | 33mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Zinc | 0.03mg | 0.42mg | 4% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Vitamin B5 | 0.19mg | 0.06mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Potassium | 163mg | 105mg | 2% |
| Fats | 0.17g | 1.67g | 2% |
| Vitamin B3 | 0.105mg | 0.478mg | 2% |
| Choline | 1.1mg | 5.1mg | 1% |
| Vitamin B1 | 0.004mg | 0.013mg | 1% |
| Vitamin B6 | 0.005mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.73g | 89.09g | N/A |
| Sugar | 0.71g | 44.97g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.3% |
| Contains more WaterWater | +3973% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +882.4% |
| Contains more CarbsCarbs | +12556.2% |
