Egg white vs. Carambola — In-Depth Nutrition Comparison
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The main differences between egg whites and carambola
- Egg whites have more selenium and vitamin B2; however, carambola has more vitamin C, copper, and fiber.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Carambola has 83 times less sodium than egg whites. Egg whites have 166mg of sodium, while carambola has 2mg.
- Carambola has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +3233.3% |
| Contains more CopperCopper | +495.7% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2643.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +249.5% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.016mg | 33% |
| Protein | 10.9g | 1.04g | 20% |
| Copper | 0.023mg | 0.137mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Sodium | 166mg | 2mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.391mg | 4% |
| Carbs | 0.73g | 6.73g | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin B3 | 0.105mg | 0.367mg | 2% |
| Calories | 52kcal | 31kcal | 1% |
| Manganese | 0.011mg | 0.037mg | 1% |
| Choline | 1.1mg | 7.6mg | 1% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Vitamin B6 | 0.005mg | 0.017mg | 1% |
| Vitamin B1 | 0.004mg | 0.014mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Potassium | 163mg | 133mg | 1% |
| Fats | 0.17g | 0.33g | 0% |
| Net carbs | 0.73g | 3.93g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Iron | 0.08mg | 0.08mg | 0% |
| Sugar | 0.71g | 3.98g | N/A |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.125mg | 0.008mg | 0% |
| Threonine | 0.449mg | 0.044mg | 0% |
| Isoleucine | 0.661mg | 0.044mg | 0% |
| Leucine | 1.016mg | 0.077mg | 0% |
| Lysine | 0.806mg | 0.077mg | 0% |
| Methionine | 0.399mg | 0.021mg | 0% |
| Phenylalanine | 0.686mg | 0.037mg | 0% |
| Valine | 0.809mg | 0.05mg | 0% |
| Histidine | 0.29mg | 0.008mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +948.1% |
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +821.9% |
~equal in
Water
~91.38g
