Egg white vs. Chewing gum — In-Depth Nutrition Comparison
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What are the differences between Egg white and Chewing gum?
- Egg white is higher in Selenium, and Vitamin B2, yet Chewing gum is higher in Fiber.
- Egg white's daily need coverage for Selenium is 35% more.
- The amount of Sodium in Chewing gum is lower.
We used Egg, white, raw, fresh and Chewing gum types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8050% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3233.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3268.1% |
| Contains more OtherOther | +57.5% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +13146.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 360kcal |
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| Protein | 10.9g | 0g |
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| Fats | 0.17g | 0.3g |
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| Net carbs | 0.73g | 94.3g |
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| Carbs | 0.73g | 96.7g |
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| Magnesium | 11mg | 0mg |
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| Calcium | 7mg | 0mg |
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| Potassium | 163mg | 2mg |
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| Iron | 0.08mg | 0mg |
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| Sugar | 0.71g | 66.08g |
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| Fiber | 0g | 2.4g |
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| Copper | 0.023mg | 0mg |
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| Zinc | 0.03mg | 0mg |
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| Phosphorus | 15mg | 0mg |
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| Sodium | 166mg | 1mg |
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| Manganese | 0.011mg | 0mg |
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| Selenium | 20µg | 0.6µg |
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| Vitamin B1 | 0.004mg | 0mg |
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| Vitamin B2 | 0.439mg | 0mg |
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| Vitamin B3 | 0.105mg | 0mg |
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| Vitamin B5 | 0.19mg | 0mg |
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| Vitamin B6 | 0.005mg | 0mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Folate | 4µg | 0µg |
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| Choline | 1.1mg | 0mg |
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| Saturated Fat | 0g | 0.042g |
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| Monounsaturated Fat | 0g | 0.079g |
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| Polyunsaturated fat | 0g | 0.137g |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
17%
0%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 65.37g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)