Egg white vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between egg whites and chocolate?
- Egg whites are richer in selenium and vitamin B2, yet chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, and zinc.
- Chocolate's daily need coverage for copper is 112% higher.
- Egg whites have 9 times more vitamin B2 than chocolate. Egg whites have 0.439mg of vitamin B2, while chocolate has 0.05mg.
- Egg whites have a lower glycemic index than chocolate.
We used Egg, white, raw, fresh and Chocolate, dark, 45- 59% cacao solids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +9925% |
| Contains more CopperCopper | +4369.6% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +1273.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +778% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +590.5% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 1.028mg | 112% |
| Iron | 0.08mg | 8.02mg | 99% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.011mg | 1.419mg | 61% |
| Fats | 0.17g | 31.28g | 48% |
| Magnesium | 11mg | 146mg | 32% |
| Selenium | 20µg | 3µg | 31% |
| Vitamin B2 | 0.439mg | 0.05mg | 30% |
| Fiber | 0g | 7g | 28% |
| Phosphorus | 15mg | 206mg | 27% |
| Calories | 52kcal | 546kcal | 25% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Carbs | 0.73g | 61.17g | 20% |
| Zinc | 0.03mg | 2.01mg | 18% |
| Protein | 10.9g | 4.88g | 12% |
| Potassium | 163mg | 559mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Sodium | 166mg | 24mg | 6% |
| Vitamin B12 | 0.09µg | 0.23µg | 6% |
| Calcium | 7mg | 56mg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Vitamin B3 | 0.105mg | 0.725mg | 4% |
| Vitamin B6 | 0.005mg | 0.042mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.19mg | 0.297mg | 2% |
| Vitamin B1 | 0.004mg | 0.025mg | 2% |
| Folate | 4µg | 1% | |
| Net carbs | 0.73g | 54.17g | N/A |
| Sugar | 0.71g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.4% |
| Contains more WaterWater | +8927.8% |
| Contains more FatsFats | +18300% |
| Contains more CarbsCarbs | +8279.5% |
| Contains more OtherOther | +169.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +65971.4% |
| Contains more LactoseLactose | +2257.1% |
~equal in
Starch
~0g
