Egg white vs. Corned beef — In-Depth Nutrition Comparison
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Differences between egg whites and corned beef
- Egg whites have more vitamin B2, while corned beef has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
- Corned beef's daily need coverage for vitamin B12 is 64% higher.
- Corned beef contains 3 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while corned beef contains 0.17mg.
- The amount of sodium in egg whites is lower.
The food types used in this comparison are Egg, white, raw, fresh and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -82.9% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +2225% |
| Contains more CopperCopper | +569.6% |
| Contains more ZincZinc | +15166.7% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +2785.7% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +1711.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +6190.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +55.3% |
| Contains more WaterWater | +46.5% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +11064.7% |
| Contains more OtherOther | +311.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 1.63µg | 64% |
| Zinc | 0.03mg | 4.58mg | 41% |
| Sodium | 166mg | 973mg | 35% |
| Cholesterol | 0mg | 98mg | 33% |
| Fats | 0.17g | 18.98g | 29% |
| Saturated fat | 0g | 6.34g | 29% |
| Selenium | 20µg | 32.8µg | 23% |
| Monounsaturated fat | 0g | 9.22g | 23% |
| Iron | 0.08mg | 1.86mg | 22% |
| Vitamin B2 | 0.439mg | 0.17mg | 21% |
| Vitamin B3 | 0.105mg | 3.03mg | 18% |
| Vitamin B6 | 0.005mg | 0.23mg | 17% |
| Phosphorus | 15mg | 125mg | 16% |
| Protein | 10.9g | 18.17g | 15% |
| Copper | 0.023mg | 0.154mg | 15% |
| Choline | 1.1mg | 69.2mg | 12% |
| Calories | 52kcal | 251kcal | 10% |
| Vitamin B5 | 0.19mg | 0.42mg | 5% |
| Polyunsaturated fat | 0g | 0.67g | 4% |
| Vitamin B1 | 0.004mg | 0.026mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Potassium | 163mg | 145mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 0.73g | 0.47g | N/A |
| Carbs | 0.73g | 0.47g | 0% |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.125mg | 0.119mg | 0% |
| Threonine | 0.449mg | 0.726mg | 0% |
| Isoleucine | 0.661mg | 0.827mg | 0% |
| Leucine | 1.016mg | 1.445mg | 0% |
| Lysine | 0.806mg | 1.536mg | 0% |
| Methionine | 0.399mg | 0.473mg | 0% |
| Phenylalanine | 0.686mg | 0.718mg | 0% |
| Valine | 0.809mg | 0.901mg | 0% |
| Histidine | 0.29mg | 0.58mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
33%
Minerals Daily Need Coverage Score
17%
63%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 807mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 6.34g)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Corned beef is cheaper (difference - $1)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)