Egg white vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between egg whites and crab stick
- Egg whites have more vitamin B2; however, crab stick has more phosphorus, vitamin B12, vitamin B6, and magnesium.
- Crab stick's daily need coverage for phosphorus is 38% more.
- Egg whites have 5 times more vitamin B2 than crab stick. Egg whites have 0.439mg of vitamin B2, while crab stick has 0.08mg.
- Egg whites are lower in sodium.
- Crab stick has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.1% |
| Contains less SodiumSodium | -68.6% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +448.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +490.5% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1081.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 282mg | 38% |
| Vitamin B2 | 0.439mg | 0.08mg | 28% |
| Vitamin B12 | 0.09µg | 0.57µg | 20% |
| Sodium | 166mg | 529mg | 16% |
| Vitamin B6 | 0.005mg | 0.13mg | 10% |
| Magnesium | 11mg | 43mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Protein | 10.9g | 7.62g | 7% |
| Carbs | 0.73g | 15g | 5% |
| Vitamin B5 | 0.19mg | 0mg | 4% |
| Iron | 0.08mg | 0.39mg | 4% |
| Selenium | 20µg | 22.3µg | 4% |
| Vitamin B3 | 0.105mg | 0.62mg | 3% |
| Zinc | 0.03mg | 0.33mg | 3% |
| Choline | 1.1mg | 13mg | 2% |
| Vitamin B1 | 0.004mg | 0.03mg | 2% |
| Calories | 52kcal | 95kcal | 2% |
| Potassium | 163mg | 90mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fructose | 0.07g | 0.62g | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Saturated fat | 0g | 0.216g | 1% |
| Polyunsaturated fat | 0g | 0.143g | 1% |
| Starch | 3.5g | 1% | |
| Calcium | 7mg | 13mg | 1% |
| Copper | 0.023mg | 0.032mg | 1% |
| Fats | 0.17g | 0.46g | 0% |
| Net carbs | 0.73g | 14.5g | N/A |
| Sugar | 0.71g | 6.25g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.125mg | 0.075mg | 0% |
| Threonine | 0.449mg | 0.285mg | 0% |
| Isoleucine | 0.661mg | 0.23mg | 0% |
| Leucine | 1.016mg | 0.607mg | 0% |
| Lysine | 0.806mg | 0.707mg | 0% |
| Methionine | 0.399mg | 0.261mg | 0% |
| Phenylalanine | 0.686mg | 0.26mg | 0% |
| Valine | 0.809mg | 0.286mg | 0% |
| Histidine | 0.29mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +43% |
| Contains more WaterWater | +17.3% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +1954.8% |
| Contains more OtherOther | +258.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4114.3% |
| Contains more GlucoseGlucose | +688.2% |
| Contains more FructoseFructose | +785.7% |
