Egg white vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between egg whites and croissant
- Egg whites have more vitamin B2; however, croissant is higher in vitamin B1, iron, folate, vitamin A, manganese, and vitamin B5.
- Croissant covers your daily need for saturated fat, 58% more than egg whites.
- Egg whites have 2 times more vitamin B2 than croissant. While egg whites have 0.439mg of vitamin B2, croissant has only 0.241mg.
- Egg whites have less sodium.
- The glycemic index of croissant is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.1% |
| Contains less SodiumSodium | -64.5% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +428.6% |
| Contains more IronIron | +2437.5% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9600% |
| Contains more Vitamin B3Vitamin B3 | +1983.8% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +3427.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.659g | 53% |
| Fats | 0.17g | 21g | 32% |
| Vitamin B1 | 0.004mg | 0.388mg | 32% |
| Iron | 0.08mg | 2.03mg | 24% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 4µg | 88µg | 21% |
| Calories | 52kcal | 406kcal | 18% |
| Vitamin B2 | 0.439mg | 0.241mg | 15% |
| Carbs | 0.73g | 45.8g | 15% |
| Manganese | 0.011mg | 0.33mg | 14% |
| Monounsaturated fat | 0g | 5.525g | 14% |
| Phosphorus | 15mg | 105mg | 13% |
| Sodium | 166mg | 467mg | 13% |
| Vitamin B3 | 0.105mg | 2.188mg | 13% |
| Vitamin B5 | 0.19mg | 0.861mg | 13% |
| Fiber | 0g | 2.6g | 10% |
| Polyunsaturated fat | 0g | 1.094g | 7% |
| Zinc | 0.03mg | 0.75mg | 7% |
| Choline | 1.1mg | 38.8mg | 7% |
| Vitamin E | 0mg | 0.84mg | 6% |
| Copper | 0.023mg | 0.08mg | 6% |
| Selenium | 20µg | 22.7µg | 5% |
| Protein | 10.9g | 8.2g | 5% |
| Vitamin B6 | 0.005mg | 0.058mg | 4% |
| Calcium | 7mg | 37mg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 163mg | 118mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 43.2g | N/A |
| Sugar | 0.71g | 11.26g | N/A |
| Tryptophan | 0.125mg | 0.099mg | 0% |
| Threonine | 0.449mg | 0.284mg | 0% |
| Isoleucine | 0.661mg | 0.365mg | 0% |
| Leucine | 1.016mg | 0.623mg | 0% |
| Lysine | 0.806mg | 0.329mg | 0% |
| Methionine | 0.399mg | 0.175mg | 0% |
| Phenylalanine | 0.686mg | 0.416mg | 0% |
| Valine | 0.809mg | 0.41mg | 0% |
| Histidine | 0.29mg | 0.187mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +277.5% |
| Contains more FatsFats | +12252.9% |
| Contains more CarbsCarbs | +6174% |
| Contains more OtherOther | +185.7% |
