Egg white vs. Currant — In-Depth Nutrition Comparison
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How are egg whites and currants different?
- Egg whites are richer in selenium and vitamin B2, while currants are higher in vitamin C, fiber, iron, copper, vitamin K, manganese, and vitamin B6.
- Currants cover your daily need for vitamin C, 46% more than egg whites.
- Egg whites contain 166 times more sodium than currants. Egg whites contain 166mg of sodium, while currants contain 1mg.
- Currants have a higher glycemic index (25) than egg whites (0).
Egg, white, raw, fresh and Currants, red, and white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3233.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +365.2% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1590.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +778% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.05mg | 30% |
| Protein | 10.9g | 1.4g | 19% |
| Fiber | 0g | 4.3g | 17% |
| Iron | 0.08mg | 1mg | 12% |
| Vitamin K | 0µg | 11µg | 9% |
| Copper | 0.023mg | 0.107mg | 9% |
| Manganese | 0.011mg | 0.186mg | 8% |
| Sodium | 166mg | 1mg | 7% |
| Vitamin B6 | 0.005mg | 0.07mg | 5% |
| Phosphorus | 15mg | 44mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fructose | 0.07g | 3.53g | 4% |
| Carbs | 0.73g | 13.8g | 4% |
| Vitamin B5 | 0.19mg | 0.064mg | 3% |
| Potassium | 163mg | 275mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Zinc | 0.03mg | 0.23mg | 2% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Folate | 4µg | 8µg | 1% |
| Choline | 1.1mg | 7.6mg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Calories | 52kcal | 56kcal | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 0.73g | 9.5g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.71g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.105mg | 0.1mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +678.6% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +1790.4% |
~equal in
Water
~83.95g
~equal in
Other
~0.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +771.4% |
| Contains more GlucoseGlucose | +847.1% |
| Contains more FructoseFructose | +4942.9% |
~equal in
Starch
~0g
