Egg white vs. Feta — In-Depth Nutrition Comparison
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Summary of differences between egg whites and feta
- Egg whites have less vitamin B12, calcium, phosphorus, vitamin B6, vitamin B2, zinc, and vitamin B5 than feta.
- Feta covers your daily need for saturated fat, 75% more than egg whites.
- Egg whites have less sodium.
- The glycemic index of feta is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.9% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +6942.9% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +2146.7% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3750% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +843.8% |
| Contains more Vitamin B5Vitamin B5 | +408.9% |
| Contains more Vitamin B6Vitamin B6 | +8380% |
| Contains more Vitamin B12Vitamin B12 | +1777.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.946g | 68% |
| Vitamin B12 | 0.09µg | 1.69µg | 67% |
| Calcium | 7mg | 493mg | 49% |
| Phosphorus | 15mg | 337mg | 46% |
| Sodium | 166mg | 917mg | 33% |
| Fats | 0.17g | 21.28g | 32% |
| Vitamin B6 | 0.005mg | 0.424mg | 32% |
| Vitamin B2 | 0.439mg | 0.844mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.03mg | 2.88mg | 26% |
| Vitamin B5 | 0.19mg | 0.967mg | 16% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B1 | 0.004mg | 0.154mg | 13% |
| Monounsaturated fat | 0g | 4.623g | 12% |
| Calories | 52kcal | 264kcal | 11% |
| Selenium | 20µg | 15µg | 9% |
| Folate | 4µg | 32µg | 7% |
| Protein | 10.9g | 14.21g | 7% |
| Iron | 0.08mg | 0.65mg | 7% |
| Vitamin B3 | 0.105mg | 0.991mg | 6% |
| Polyunsaturated fat | 0g | 0.591g | 4% |
| Choline | 1.1mg | 15.4mg | 3% |
| Potassium | 163mg | 62mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Carbs | 0.73g | 4.09g | 1% |
| Copper | 0.023mg | 0.032mg | 1% |
| Manganese | 0.011mg | 0.028mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 0.73g | 4.09g | N/A |
| Sugar | 0.71g | 4.09g | N/A |
| Tryptophan | 0.125mg | 0.2mg | 0% |
| Threonine | 0.449mg | 0.637mg | 0% |
| Isoleucine | 0.661mg | 0.803mg | 0% |
| Leucine | 1.016mg | 1.395mg | 0% |
| Lysine | 0.806mg | 1.219mg | 0% |
| Methionine | 0.399mg | 0.368mg | 0% |
| Phenylalanine | 0.686mg | 0.675mg | 0% |
| Valine | 0.809mg | 1.065mg | 0% |
| Histidine | 0.29mg | 0.397mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.6% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +12417.6% |
| Contains more CarbsCarbs | +460.3% |
| Contains more OtherOther | +725.4% |
