Egg white vs. Feta — In-Depth Nutrition Comparison
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Summary of differences between egg whites and feta
- Egg whites have less vitamin B12, calcium, phosphorus, fats, vitamin B6, vitamin B2, and zinc than feta.
- Feta covers your daily need for saturated fat 75% more than egg whites.
- Egg whites have less sodium.
- The glycemic index of feta is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Cheese, feta.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +162.9% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +6942.9% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +2146.7% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3750% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +843.8% |
| Contains more Vitamin B5Vitamin B5 | +408.9% |
| Contains more Vitamin B6Vitamin B6 | +8380% |
| Contains more Vitamin B12Vitamin B12 | +1777.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.946g | 68% |
| Vitamin B12 | 0.09µg | 1.69µg | 67% |
| Calcium | 7mg | 493mg | 49% |
| Phosphorus | 15mg | 337mg | 46% |
| Sodium | 166mg | 917mg | 33% |
| Fats | 0.17g | 21.28g | 32% |
| Vitamin B6 | 0.005mg | 0.424mg | 32% |
| Vitamin B2 | 0.439mg | 0.844mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.03mg | 2.88mg | 26% |
| Vitamin B5 | 0.19mg | 0.967mg | 16% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B1 | 0.004mg | 0.154mg | 13% |
| Monounsaturated fat | 0g | 4.623g | 12% |
| Calories | 52kcal | 264kcal | 11% |
| Selenium | 20µg | 15µg | 9% |
| Protein | 10.9g | 14.21g | 7% |
| Iron | 0.08mg | 0.65mg | 7% |
| Folate | 4µg | 32µg | 7% |
| Vitamin B3 | 0.105mg | 0.991mg | 6% |
| Polyunsaturated fat | 0g | 0.591g | 4% |
| Potassium | 163mg | 62mg | 3% |
| Choline | 1.1mg | 15.4mg | 3% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Carbs | 0.73g | 4.09g | 1% |
| Copper | 0.023mg | 0.032mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Manganese | 0.011mg | 0.028mg | 1% |
| Protein per 100 calories | 21g | 5.4g | N/A |
| Calories per 10 g protein | 48kcal | 186kcal | N/A |
| Weight per 100 calories | 192g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.35 | N/A | |
| Net carbs | 0.73g | 4.09g | N/A |
| Sugar | 0.71g | 4.09g | N/A |
| Tryptophan | 0.125mg | 0.2mg | 0% |
| Threonine | 0.449mg | 0.637mg | 0% |
| Isoleucine | 0.661mg | 0.803mg | 0% |
| Leucine | 1.016mg | 1.395mg | 0% |
| Lysine | 0.806mg | 1.219mg | 0% |
| Methionine | 0.399mg | 0.368mg | 0% |
| Phenylalanine | 0.686mg | 0.675mg | 0% |
| Valine | 0.809mg | 1.065mg | 0% |
| Histidine | 0.29mg | 0.397mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.6% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +12417.6% |
| Contains more CarbsCarbs | +460.3% |
