Egg white vs. Fish sauce — In-Depth Nutrition Comparison
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Summary of differences between egg whites and fish sauce
- Egg whites have more vitamin B2 and selenium; however, fish sauce is higher in magnesium, vitamin B6, vitamin B12, vitamin B3, folate, manganese, and iron.
- Fish sauce covers your daily need for sodium, 334% more than egg whites.
- Egg whites have 8 times more vitamin B2 than fish sauce. While egg whites have 0.439mg of vitamin B2, fish sauce has only 0.057mg.
- Egg whites have less sodium.
These are the specific foods used in this comparison Egg, white, raw, fresh and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +119.8% |
| Contains more MagnesiumMagnesium | +1490.9% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +566.7% |
| Contains more ManganeseManganese | +2018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +670.2% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +2102.9% |
| Contains more Vitamin B6Vitamin B6 | +7820% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 7851mg | 334% |
| Magnesium | 11mg | 175mg | 39% |
| Vitamin B6 | 0.005mg | 0.396mg | 30% |
| Vitamin B2 | 0.439mg | 0.057mg | 29% |
| Selenium | 20µg | 9.1µg | 20% |
| Vitamin B12 | 0.09µg | 0.48µg | 16% |
| Vitamin B3 | 0.105mg | 2.313mg | 14% |
| Protein | 10.9g | 5.06g | 12% |
| Folate | 4µg | 51µg | 12% |
| Manganese | 0.011mg | 0.233mg | 10% |
| Iron | 0.08mg | 0.78mg | 9% |
| Calcium | 7mg | 43mg | 4% |
| Potassium | 163mg | 288mg | 4% |
| Copper | 0.023mg | 0.05mg | 3% |
| Zinc | 0.03mg | 0.2mg | 2% |
| Choline | 1.1mg | 13.2mg | 2% |
| Vitamin B5 | 0.19mg | 0.118mg | 1% |
| Calories | 52kcal | 35kcal | 1% |
| Vitamin B1 | 0.004mg | 0.012mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Carbs | 0.73g | 3.64g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.17g | 0.01g | 0% |
| Net carbs | 0.73g | 3.64g | N/A |
| Sugar | 0.71g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +23.2% |
| Contains more CarbsCarbs | +398.6% |
| Contains more OtherOther | +3109.5% |
