Egg white vs. Fondant icing — In-Depth Nutrition Comparison
Compare
Summary of differences between egg whites and fondant icing
- Fondant icing has less selenium and vitamin B2 than egg whites.
- Egg whites cover your daily need for selenium, 35% more than fondant icing.
- Fondant icing has less sodium.
- The glycemic index of fondant icing is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Candies, fondant, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +3975% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +666.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3233.3% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2643.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.016mg | 33% |
| Carbs | 0.73g | 93.18g | 31% |
| Protein | 10.9g | 0g | 22% |
| Calories | 52kcal | 373kcal | 16% |
| Sodium | 166mg | 11mg | 7% |
| Potassium | 163mg | 4mg | 5% |
| Vitamin B5 | 0.19mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Copper | 0.023mg | 0.003mg | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Iron | 0.08mg | 0.01mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fats | 0.17g | 0.02g | 0% |
| Net carbs | 0.73g | 93.18g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.71g | 88.9g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B1 | 0.004mg | 0.005mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +750% |
| Contains more WaterWater | +1199.3% |
| Contains more OtherOther | +950% |
| Contains more CarbsCarbs | +12664.4% |
