Egg white vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
How are egg whites and glutinous rice different?
- Egg whites are higher in vitamin B2 and selenium; however, glutinous rice is richer in manganese.
- Daily need coverage for vitamin B2 for egg whites is 33% higher.
- Egg whites contain 33 times more sodium than glutinous rice. While egg whites contain 166mg of sodium, glutinous rice contains only 5mg.
- Egg whites have a lower glycemic index (0) than glutinous rice (98).
Egg, white, raw, fresh and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1530% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +1266.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3276.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more CholineCholine | +90.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +439.6% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +800% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +2789% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.439mg | 0.013mg | 33% |
| Selenium | 20µg | 5.6µg | 26% |
| Protein | 10.9g | 2.02g | 18% |
| Manganese | 0.011mg | 0.262mg | 11% |
| Carbs | 0.73g | 21.09g | 7% |
| Sodium | 166mg | 5mg | 7% |
| Potassium | 163mg | 10mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Copper | 0.023mg | 0.049mg | 3% |
| Vitamin B6 | 0.005mg | 0.026mg | 2% |
| Calories | 52kcal | 97kcal | 2% |
| Phosphorus | 15mg | 8mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Vitamin B3 | 0.105mg | 0.29mg | 1% |
| Vitamin B5 | 0.19mg | 0.215mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Fats | 0.17g | 0.19g | 0% |
| Net carbs | 0.73g | 20.09g | N/A |
| Sugar | 0.71g | 0.05g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Choline | 1.1mg | 2.1mg | 0% |
| Monounsaturated fat | 0g | 0.07g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.125mg | 0.023mg | 0% |
| Threonine | 0.449mg | 0.072mg | 0% |
| Isoleucine | 0.661mg | 0.087mg | 0% |
| Leucine | 1.016mg | 0.167mg | 0% |
| Lysine | 0.806mg | 0.073mg | 0% |
| Methionine | 0.399mg | 0.047mg | 0% |
| Phenylalanine | 0.686mg | 0.108mg | 0% |
| Valine | 0.809mg | 0.123mg | 0% |
| Histidine | 0.29mg | 0.047mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 98)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.