Egg white vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between Egg white and Hamburger
- Egg white has more Vitamin B2, however, Hamburger has more Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B1, Phosphorus, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Hamburger is 56% higher.
- Hamburger has 2 times less Vitamin B2 than Egg white. Egg white has 0.439mg of Vitamin B2, while Hamburger has 0.25mg.
Food types used in this article are Egg, white, raw, fresh and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-59.9%
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Calcium
+1357.1%
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Iron
+3500%
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Magnesium
+81.8%
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Phosphorus
+806.7%
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Potassium
+38.7%
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Zinc
+9466.7%
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Copper
+295.7%
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Manganese
+1872.7%
Contains
less
Sodium
-59.9%
Contains
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Calcium
+1357.1%
Contains
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Iron
+3500%
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Magnesium
+81.8%
Contains
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Phosphorus
+806.7%
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Potassium
+38.7%
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Zinc
+9466.7%
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Copper
+295.7%
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Manganese
+1872.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+75.6%
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Vitamin B1
+5325%
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Vitamin B3
+5009.5%
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Vitamin B5
+63.2%
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Vitamin B6
+3960%
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Folate
+1300%
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Vitamin B12
+1500%
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Vitamin B2
+75.6%
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Vitamin B1
+5325%
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Vitamin B3
+5009.5%
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Vitamin B5
+63.2%
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Vitamin B6
+3960%
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Folate
+1300%
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Vitamin B12
+1500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+105.2%
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Protein
+56.7%
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Fats
+8347.1%
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Carbs
+3201.4%
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Other
+184.1%
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Water
+105.2%
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Protein
+56.7%
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Fats
+8347.1%
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Carbs
+3201.4%
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Other
+184.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Galactose
+∞%
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Sucrose
+214.3%
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Glucose
+241.2%
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Fructose
+2800%
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Lactose
+85.7%
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Maltose
+757.1%
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Galactose
+∞%
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Sucrose
+214.3%
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Glucose
+241.2%
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Fructose
+2800%
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Lactose
+85.7%
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Maltose
+757.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 23.2g |
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| Protein | 10.9g | 17.08g |
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| Fats | 0.17g | 14.36g |
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| Carbs | 0.73g | 24.1g |
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| Calories | 52kcal | 295kcal |
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| Fructose | 0.07g | 2.03g |
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| Sugar | 0.71g | 4.15g |
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| Fiber | 0g | 0.9g |
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| Calcium | 7mg | 102mg |
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| Iron | 0.08mg | 2.88mg |
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| Magnesium | 11mg | 20mg |
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| Phosphorus | 15mg | 136mg |
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| Potassium | 163mg | 226mg |
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| Sodium | 166mg | 414mg |
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| Zinc | 0.03mg | 2.87mg |
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| Copper | 0.023mg | 0.091mg |
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| Manganese | 0.011mg | 0.217mg |
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| Selenium | 20µg |
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| Vitamin B1 | 0.004mg | 0.217mg |
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| Vitamin B2 | 0.439mg | 0.25mg |
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| Vitamin B3 | 0.105mg | 5.365mg |
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| Vitamin B5 | 0.19mg | 0.31mg |
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| Vitamin B6 | 0.005mg | 0.203mg |
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| Folate | 4µg | 56µg |
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| Vitamin B12 | 0.09µg | 1.44µg |
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| Tryptophan | 0.125mg | 0.206mg |
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| Threonine | 0.449mg | 0.666mg |
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| Isoleucine | 0.661mg | 0.716mg |
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| Leucine | 1.016mg | 1.319mg |
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| Lysine | 0.806mg | 1.226mg |
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| Methionine | 0.399mg | 0.37mg |
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| Phenylalanine | 0.686mg | 0.677mg |
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| Valine | 0.809mg | 0.823mg |
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| Histidine | 0.29mg | 0.505mg |
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| Cholesterol | 0mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 0g | 5.096g |
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| Monounsaturated Fat | 0g | 5.495g |
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| Polyunsaturated fat | 0g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
42%
Minerals Daily Need Coverage Score
17%
42%
Comparison summary
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
Hamburger is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 5.096g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.