Egg white vs. Honey — In-Depth Nutrition Comparison
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Significant differences between egg whites and honey
- The amount of selenium and vitamin B2 in egg whites is higher than in honey.
- Egg whites cover your daily selenium needs 35% more than honey.
- Honey has 42 times less sodium than egg whites. Egg whites have 166mg of sodium, while honey has 4mg.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +2400% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +633.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1055.3% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +412.1% |
| Contains more OtherOther | +215% |
| Contains more CarbsCarbs | +11187.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +1171.4% |
| Contains more GlucoseGlucose | +10414.7% |
| Contains more FructoseFructose | +58385.7% |
| Contains more MaltoseMaltose | +1957.1% |
| Contains more GalactoseGalactose | +4328.6% |
~equal in
Starch
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 0.07g | 40.94g | 51% |
| Selenium | 20µg | 0.8µg | 35% |
| Vitamin B2 | 0.439mg | 0.038mg | 31% |
| Carbs | 0.73g | 82.4g | 27% |
| Protein | 10.9g | 0.3g | 21% |
| Calories | 52kcal | 304kcal | 13% |
| Sodium | 166mg | 4mg | 7% |
| Iron | 0.08mg | 0.42mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 52mg | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Phosphorus | 15mg | 4mg | 2% |
| Vitamin B5 | 0.19mg | 0.068mg | 2% |
| Zinc | 0.03mg | 0.22mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Copper | 0.023mg | 0.036mg | 1% |
| Vitamin B6 | 0.005mg | 0.024mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 82.2g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.71g | 82.12g | N/A |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.105mg | 0.121mg | 0% |
| Choline | 1.1mg | 2.2mg | 0% |
| Tryptophan | 0.125mg | 0.004mg | 0% |
| Threonine | 0.449mg | 0.004mg | 0% |
| Isoleucine | 0.661mg | 0.008mg | 0% |
| Leucine | 1.016mg | 0.01mg | 0% |
| Lysine | 0.806mg | 0.008mg | 0% |
| Methionine | 0.399mg | 0.001mg | 0% |
| Phenylalanine | 0.686mg | 0.011mg | 0% |
| Valine | 0.809mg | 0.009mg | 0% |
| Histidine | 0.29mg | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
17%
6%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 162mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 81.41g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 61)
Which food is cheaper?
Egg white is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.