Egg white vs. Corn raw — In-Depth Nutrition Comparison
Compare
Differences between egg whites and corn raw
- Egg whites have more selenium and vitamin B2, while corn raw has more vitamin B1, phosphorus, vitamin B5, vitamin B3, folate, fiber, vitamin C, and vitamin B6.
- Egg whites' daily need coverage for selenium is 35% higher.
- Corn raw contains 8 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while corn raw contains 0.055mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of corn raw is 52.
The food types used in this comparison are Egg, white, raw, fresh and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more SeleniumSelenium | +3233.3% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +1381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +698.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3775% |
| Contains more Vitamin B3Vitamin B3 | +1585.7% |
| Contains more Vitamin B5Vitamin B5 | +277.4% |
| Contains more Vitamin B6Vitamin B6 | +1760% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +1990.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.055mg | 30% |
| Protein | 10.9g | 3.27g | 15% |
| Vitamin B1 | 0.004mg | 0.155mg | 13% |
| Vitamin B5 | 0.19mg | 0.717mg | 11% |
| Phosphorus | 15mg | 89mg | 11% |
| Folate | 4µg | 42µg | 10% |
| Vitamin B3 | 0.105mg | 1.77mg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 0g | 2g | 8% |
| Sodium | 166mg | 15mg | 7% |
| Vitamin B6 | 0.005mg | 0.093mg | 7% |
| Manganese | 0.011mg | 0.163mg | 7% |
| Iron | 0.08mg | 0.52mg | 6% |
| Magnesium | 11mg | 37mg | 6% |
| Carbs | 0.73g | 18.7g | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 1.1mg | 23mg | 4% |
| Zinc | 0.03mg | 0.46mg | 4% |
| Potassium | 163mg | 270mg | 3% |
| Copper | 0.023mg | 0.054mg | 3% |
| Polyunsaturated fat | 0g | 0.487g | 3% |
| Fructose | 0.07g | 1.94g | 2% |
| Calories | 52kcal | 86kcal | 2% |
| Fats | 0.17g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Calcium | 7mg | 2mg | 1% |
| Saturated fat | 0g | 0.325g | 1% |
| Monounsaturated fat | 0g | 0.432g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0.73g | 16.7g | N/A |
| Sugar | 0.71g | 6.26g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.125mg | 0.023mg | 0% |
| Threonine | 0.449mg | 0.129mg | 0% |
| Isoleucine | 0.661mg | 0.129mg | 0% |
| Leucine | 1.016mg | 0.348mg | 0% |
| Lysine | 0.806mg | 0.137mg | 0% |
| Methionine | 0.399mg | 0.067mg | 0% |
| Phenylalanine | 0.686mg | 0.15mg | 0% |
| Valine | 0.809mg | 0.185mg | 0% |
| Histidine | 0.29mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +694.1% |
| Contains more CarbsCarbs | +2461.6% |
~equal in
Other
~0.63g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1171.4% |
| Contains more GlucoseGlucose | +908.8% |
| Contains more FructoseFructose | +2671.4% |