Egg white vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between egg whites and maple sugar
- Egg whites have more selenium and vitamin B2; however, maple sugar has more manganese, zinc, iron, copper, and calcium.
- Daily need coverage for manganese for maple sugar is 192% higher.
- Maple sugar has 34 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while maple sugar has 0.013mg.
- Maple sugar is lower in sodium.
- Maple sugar has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +330.4% |
| Contains more ZincZinc | +20100% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +40100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3276.9% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more CholineCholine | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 4.422mg | 192% |
| Zinc | 0.03mg | 6.06mg | 55% |
| Selenium | 20µg | 0.8µg | 35% |
| Vitamin B2 | 0.439mg | 0.013mg | 33% |
| Carbs | 0.73g | 90.9g | 30% |
| Protein | 10.9g | 0.1g | 22% |
| Iron | 0.08mg | 1.61mg | 19% |
| Calories | 52kcal | 354kcal | 15% |
| Calcium | 7mg | 90mg | 8% |
| Copper | 0.023mg | 0.099mg | 8% |
| Sodium | 166mg | 11mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 274mg | 3% |
| Vitamin B5 | 0.19mg | 0.048mg | 3% |
| Phosphorus | 15mg | 3mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 0.73g | 90.9g | N/A |
| Sugar | 0.71g | 84.87g | N/A |
| Vitamin B1 | 0.004mg | 0.009mg | 0% |
| Vitamin B3 | 0.105mg | 0.04mg | 0% |
| Vitamin B6 | 0.005mg | 0.003mg | 0% |
| Choline | 1.1mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +10800% |
| Contains more WaterWater | +994.6% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +12352.1% |
| Contains more OtherOther | +27% |
