Egg white vs. Margarine — In-Depth Nutrition Comparison
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Differences between egg whites and margarine
- Egg whites have more selenium and vitamin B2, while margarine has more vitamin K, vitamin A, and vitamin E.
- Margarine's daily need coverage for vitamin K is 78% higher.
- The amount of sodium in margarine is lower.
The food types used in this comparison are Egg, white, raw, fresh and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +805.6% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1086.5% |
| Contains more Vitamin B3Vitamin B3 | +356.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1027.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 24.302g | 162% |
| Fats | 0.17g | 80.71g | 124% |
| Monounsaturated fat | 0g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0µg | 93µg | 78% |
| Saturated fat | 0g | 15.189g | 69% |
| Vitamin E | 0mg | 9mg | 60% |
| Selenium | 20µg | 0µg | 36% |
| Calories | 52kcal | 717kcal | 33% |
| Vitamin B2 | 0.439mg | 0.037mg | 31% |
| Protein | 10.9g | 0.16g | 21% |
| Sodium | 166mg | 2mg | 7% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 163mg | 18mg | 4% |
| Copper | 0.023mg | 0mg | 3% |
| Choline | 1.1mg | 12.4mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B3 | 0.105mg | 0.023mg | 1% |
| Phosphorus | 15mg | 5mg | 1% |
| Vitamin B1 | 0.004mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 0.73g | 0.7g | 0% |
| Net carbs | 0.73g | 0.7g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Iron | 0.08mg | 0.06mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.005mg | 0.009mg | 0% |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6712.5% |
| Contains more WaterWater | +430.1% |
| Contains more FatsFats | +47376.5% |
| Contains more OtherOther | +203.2% |
~equal in
Carbs
~0.7g
