Egg white vs. Margarine — In-Depth Nutrition Comparison
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Differences between egg whites and margarine
- Egg whites have more selenium and vitamin B2, while margarine has more vitamin K, vitamin A, and vitamin E.
- Margarine's daily need coverage for vitamin K is 78% higher.
- The amount of sodium in margarine is lower.
The food types used in this comparison are Egg, white, raw, fresh and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +805.6% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1086.5% |
| Contains more Vitamin B3Vitamin B3 | +356.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1027.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6712.5% |
| Contains more WaterWater | +430.1% |
| Contains more FatsFats | +47376.5% |
| Contains more OtherOther | +203.2% |
~equal in
Carbs
~0.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 24.302g | 162% |
| Fats | 0.17g | 80.71g | 124% |
| Monounsaturated fat | 0g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0µg | 93µg | 78% |
| Saturated fat | 0g | 15.189g | 69% |
| Vitamin E | 0mg | 9mg | 60% |
| Selenium | 20µg | 0µg | 36% |
| Calories | 52kcal | 717kcal | 33% |
| Vitamin B2 | 0.439mg | 0.037mg | 31% |
| Protein | 10.9g | 0.16g | 21% |
| Sodium | 166mg | 2mg | 7% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 163mg | 18mg | 4% |
| Copper | 0.023mg | 0mg | 3% |
| Choline | 1.1mg | 12.4mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B3 | 0.105mg | 0.023mg | 1% |
| Phosphorus | 15mg | 5mg | 1% |
| Vitamin B1 | 0.004mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 0.73g | 0.7g | 0% |
| Net carbs | 0.73g | 0.7g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Iron | 0.08mg | 0.06mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.005mg | 0.009mg | 0% |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
55%
Minerals Daily Need Coverage Score
17%
1%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 164mg)
Which food is cheaper?
Margarine is cheaper (difference - $0.5)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 15.189g)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)