Egg white vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Differences between egg whites and mcDonald's Big Mac
- Egg whites have more vitamin B2, while mcDonald's Big Mac has more vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B1.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 33% higher.
- McDonald's Big Mac contains 2 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while mcDonald's Big Mac contains 0.209mg.
- The amount of sodium in egg whites is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of mcDonald's Big Mac is 66.
The food types used in this comparison are Egg, white, raw, fresh and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +6266.7% |
| Contains more PhosphorusPhosphorus | +713.3% |
| Contains more ManganeseManganese | +1772.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin B3Vitamin B3 | +3122.9% |
| Contains more Vitamin B12Vitamin B12 | +877.8% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +70.7% |
| Contains more FatsFats | +8700% |
| Contains more CarbsCarbs | +2650.7% |
| Contains more OtherOther | +192.1% |
~equal in
Protein
~11.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +557.1% |
| Contains more GlucoseGlucose | +205.9% |
| Contains more FructoseFructose | +2314.3% |
| Contains more LactoseLactose | +357.1% |
| Contains more MaltoseMaltose | +600% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B12 | 0.09µg | 0.88µg | 33% |
| Iron | 0.08mg | 2mg | 24% |
| Fats | 0.17g | 14.96g | 23% |
| Vitamin B3 | 0.105mg | 3.384mg | 20% |
| Vitamin B2 | 0.439mg | 0.209mg | 18% |
| Zinc | 0.03mg | 1.91mg | 17% |
| Saturated fat | 0g | 3.803g | 17% |
| Phosphorus | 15mg | 122mg | 15% |
| Vitamin B1 | 0.004mg | 0.176mg | 14% |
| Sodium | 166mg | 460mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Folate | 4µg | 46µg | 11% |
| Calcium | 7mg | 116mg | 11% |
| Calories | 52kcal | 257kcal | 10% |
| Monounsaturated fat | 0g | 3.474g | 9% |
| Copper | 0.023mg | 0.098mg | 8% |
| Manganese | 0.011mg | 0.206mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Carbs | 0.73g | 20.08g | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Polyunsaturated fat | 0g | 0.306g | 2% |
| Fructose | 0.07g | 1.69g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Protein | 10.9g | 11.82g | 2% |
| Potassium | 163mg | 181mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.73g | 18.48g | N/A |
| Sugar | 0.71g | 3.97g | N/A |
| Vitamin B6 | 0.005mg | 0% | |
| Trans fat | 0.588g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 3.803g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.