Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg white
  5. Compare
  6. Egg white vs. Pork Meat

Egg white vs. Pork Meat — In-Depth Nutrition Comparison

Compare

A recap on differences between egg whites and pork Meat

  • Egg whites have less vitamin B1, vitamin B6, vitamin B3, phosphorus, selenium, zinc, vitamin B12, vitamin B5, and choline.
  • Pork Meat covers your daily vitamin B1 needs 79% more than egg whites.

Food varieties used in this article are Egg, white, raw, fresh and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Egg white vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +16.7%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +158.3%
Contains more IronIron +1337.5%
Contains more CopperCopper +382.6%
Contains more ZincZinc +7966.7%
Contains more PhosphorusPhosphorus +1680%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23650%
Contains more Vitamin B3Vitamin B3 +6978.1%
Contains more Vitamin B5Vitamin B5 +432.6%
Contains more Vitamin B6Vitamin B6 +14680%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more CholineCholine +7981.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Egg white Pork Meat DV% diff.
Vitamin B1 0.004mg 0.95mg 79%
Vitamin B6 0.005mg 0.739mg 56%
Vitamin B3 0.105mg 7.432mg 46%
Phosphorus 15mg 267mg 36%
Selenium 20µg 38.2µg 33%
Protein 10.9g 26.17g 31%
Cholesterol 0mg 73mg 24%
Zinc 0.03mg 2.42mg 22%
Vitamin B12 0.09µg 0.57µg 20%
Choline 1.1mg 88.9mg 16%
Vitamin B5 0.19mg 1.012mg 16%
Iron 0.08mg 1.15mg 13%
Copper 0.023mg 0.111mg 10%
Potassium 163mg 421mg 8%
Saturated fat 0g 1.198g 5%
Calories 52kcal 143kcal 5%
Fats 0.17g 3.51g 5%
Sodium 166mg 57mg 5%
Vitamin B2 0.439mg 0.387mg 4%
Magnesium 11mg 29mg 4%
Monounsaturated fat 0g 1.334g 3%
Polyunsaturated fat 0g 0.506g 3%
Folate 4µg 0µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.08mg 1%
Vitamin D 0IU 10IU 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 7mg 6mg 0%
Sugar 0.71g 0g N/A
Manganese 0.011mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.125mg 0.275mg 0%
Threonine 0.449mg 1.175mg 0%
Isoleucine 0.661mg 1.288mg 0%
Leucine 1.016mg 2.229mg 0%
Lysine 0.806mg 2.427mg 0%
Methionine 0.399mg 0.721mg 0%
Phenylalanine 0.686mg 1.1mg 0%
Valine 0.809mg 1.367mg 0%
Histidine 0.29mg 1.13mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more ProteinProtein +140.1%
Contains more FatsFats +1964.7%
Contains more OtherOther +38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.