Egg white vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between egg whites and pork Meat
- Egg whites have less vitamin B1, vitamin B6, vitamin B3, phosphorus, selenium, zinc, vitamin B12, vitamin B5, and choline.
- Pork Meat covers your daily vitamin B1 needs 79% more than egg whites.
Food varieties used in this article are Egg, white, raw, fresh and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +1337.5% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +7966.7% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23650% |
| Contains more Vitamin B3Vitamin B3 | +6978.1% |
| Contains more Vitamin B5Vitamin B5 | +432.6% |
| Contains more Vitamin B6Vitamin B6 | +14680% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more CholineCholine | +7981.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +140.1% |
| Contains more FatsFats | +1964.7% |
| Contains more OtherOther | +38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.004mg | 0.95mg | 79% |
| Vitamin B6 | 0.005mg | 0.739mg | 56% |
| Vitamin B3 | 0.105mg | 7.432mg | 46% |
| Phosphorus | 15mg | 267mg | 36% |
| Selenium | 20µg | 38.2µg | 33% |
| Protein | 10.9g | 26.17g | 31% |
| Cholesterol | 0mg | 73mg | 24% |
| Zinc | 0.03mg | 2.42mg | 22% |
| Vitamin B12 | 0.09µg | 0.57µg | 20% |
| Choline | 1.1mg | 88.9mg | 16% |
| Vitamin B5 | 0.19mg | 1.012mg | 16% |
| Iron | 0.08mg | 1.15mg | 13% |
| Copper | 0.023mg | 0.111mg | 10% |
| Potassium | 163mg | 421mg | 8% |
| Saturated fat | 0g | 1.198g | 5% |
| Calories | 52kcal | 143kcal | 5% |
| Fats | 0.17g | 3.51g | 5% |
| Sodium | 166mg | 57mg | 5% |
| Vitamin B2 | 0.439mg | 0.387mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Polyunsaturated fat | 0g | 0.506g | 3% |
| Folate | 4µg | 0µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Manganese | 0.011mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.125mg | 0.275mg | 0% |
| Threonine | 0.449mg | 1.175mg | 0% |
| Isoleucine | 0.661mg | 1.288mg | 0% |
| Leucine | 1.016mg | 2.229mg | 0% |
| Lysine | 0.806mg | 2.427mg | 0% |
| Methionine | 0.399mg | 0.721mg | 0% |
| Phenylalanine | 0.686mg | 1.1mg | 0% |
| Valine | 0.809mg | 1.367mg | 0% |
| Histidine | 0.29mg | 1.13mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
63%
Minerals Daily Need Coverage Score
17%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 109mg)
Which food is cheaper?
Pork Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.198g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)