Egg white vs. Mexican tea — In-Depth Nutrition Comparison
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How are egg whites and Mexican tea different?
- Egg whites are richer in selenium, while Mexican tea is higher in manganese, folate, calcium, magnesium, iron, copper, fiber, potassium, and vitamin B6.
- Mexican tea covers your daily need for manganese, 134% more than egg whites.
- Egg whites contain 22 times more selenium than Mexican tea. Egg whites contain 20µg of selenium, while Mexican tea contains 0.9µg.
Egg, white, raw, fresh and Epazote, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2122.2% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more PotassiumPotassium | +288.3% |
| Contains more IronIron | +2250% |
| Contains more CopperCopper | +726.1% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +28063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +508.6% |
| Contains more Vitamin B6Vitamin B6 | +2940% |
| Contains more FolateFolate | +5275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 3.098mg | 134% |
| Folate | 4µg | 215µg | 53% |
| Selenium | 20µg | 0.9µg | 35% |
| Calcium | 7mg | 275mg | 27% |
| Magnesium | 11mg | 121mg | 26% |
| Iron | 0.08mg | 1.88mg | 23% |
| Protein | 10.9g | 0.33g | 21% |
| Copper | 0.023mg | 0.19mg | 19% |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 163mg | 633mg | 14% |
| Vitamin B6 | 0.005mg | 0.152mg | 11% |
| Zinc | 0.03mg | 1.1mg | 10% |
| Phosphorus | 15mg | 86mg | 10% |
| Vitamin B2 | 0.439mg | 0.348mg | 7% |
| Sodium | 166mg | 43mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B3 | 0.105mg | 0.639mg | 3% |
| Carbs | 0.73g | 7.44g | 2% |
| Vitamin B1 | 0.004mg | 0.028mg | 2% |
| Calories | 52kcal | 32kcal | 1% |
| Fats | 0.17g | 0.52g | 1% |
| Net carbs | 0.73g | 3.64g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.19mg | 0.179mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3203% |
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +919.2% |
| Contains more OtherOther | +296.8% |
~equal in
Water
~89.21g
