Egg white vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Important differences between egg whites and oyster breaded and fried
- Egg whites have more vitamin B2; however, oyster breaded, and fried has more zinc, vitamin B12, copper, iron, selenium, manganese, and phosphorus.
- Oyster breaded and fried's daily need coverage for zinc is 792% more.
- Egg whites have 2 times more vitamin B2 than oyster breaded and fried. Egg whites have 0.439mg of vitamin B2, while oyster breaded and fried has 0.202mg.
The food varieties used in the comparison are Egg, white, raw, fresh and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.2% |
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +785.7% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +8587.5% |
| Contains more CopperCopper | +18569.6% |
| Contains more ZincZinc | +290333.3% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more ManganeseManganese | +4354.5% |
| Contains more SeleniumSelenium | +232.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +1471.4% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +17266.7% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +35.3% |
| Contains more FatsFats | +7300% |
| Contains more CarbsCarbs | +1491.8% |
| Contains more OtherOther | +266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.03mg | 87.13mg | 792% |
| Vitamin B12 | 0.09µg | 15.63µg | 648% |
| Copper | 0.023mg | 4.294mg | 475% |
| Iron | 0.08mg | 6.95mg | 86% |
| Selenium | 20µg | 66.5µg | 85% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 0g | 3.313g | 22% |
| Phosphorus | 15mg | 159mg | 21% |
| Manganese | 0.011mg | 0.49mg | 21% |
| Fats | 0.17g | 12.58g | 19% |
| Vitamin B2 | 0.439mg | 0.202mg | 18% |
| Saturated fat | 0g | 3.197g | 15% |
| Vitamin B1 | 0.004mg | 0.15mg | 12% |
| Monounsaturated fat | 0g | 4.702g | 12% |
| Magnesium | 11mg | 58mg | 11% |
| Sodium | 166mg | 417mg | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B3 | 0.105mg | 1.65mg | 10% |
| Folate | 4µg | 31µg | 7% |
| Calories | 52kcal | 199kcal | 7% |
| Calcium | 7mg | 62mg | 6% |
| Vitamin B6 | 0.005mg | 0.064mg | 5% |
| Protein | 10.9g | 8.77g | 4% |
| Carbs | 0.73g | 11.62g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.19mg | 0.27mg | 2% |
| Potassium | 163mg | 244mg | 2% |
| Net carbs | 0.73g | 11.62g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.105mg | 0% |
| Threonine | 0.449mg | 0.365mg | 0% |
| Isoleucine | 0.661mg | 0.396mg | 0% |
| Leucine | 1.016mg | 0.638mg | 0% |
| Lysine | 0.806mg | 0.582mg | 0% |
| Methionine | 0.399mg | 0.199mg | 0% |
| Phenylalanine | 0.686mg | 0.352mg | 0% |
| Valine | 0.809mg | 0.409mg | 0% |
| Histidine | 0.29mg | 0.175mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
167%
Minerals Daily Need Coverage Score
17%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.71g)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Egg white is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.