Egg white vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between egg whites and brazil nut
- Egg whites have more vitamin B2; however, brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, and zinc.
- Brazil nut's daily need coverage for selenium is 3449% more.
- Egg whites have 13 times more vitamin B2 than brazil nut. Egg whites have 0.439mg of vitamin B2, while brazil nut has 0.035mg.
The food varieties used in the comparison are Egg, white, raw, fresh and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3318.2% |
| Contains more CalciumCalcium | +2185.7% |
| Contains more PotassiumPotassium | +304.3% |
| Contains more IronIron | +2937.5% |
| Contains more CopperCopper | +7478.3% |
| Contains more ZincZinc | +13433.3% |
| Contains more PhosphorusPhosphorus | +4733.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +11018.2% |
| Contains more SeleniumSelenium | +9485% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1154.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15325% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B6Vitamin B6 | +1920% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +2518.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1917µg | 3449% |
| Copper | 0.023mg | 1.743mg | 191% |
| Polyunsaturated fat | 0g | 24.399g | 163% |
| Fats | 0.17g | 67.1g | 103% |
| Phosphorus | 15mg | 725mg | 101% |
| Magnesium | 11mg | 376mg | 87% |
| Saturated fat | 0g | 16.134g | 73% |
| Monounsaturated fat | 0g | 23.879g | 60% |
| Manganese | 0.011mg | 1.223mg | 53% |
| Vitamin B1 | 0.004mg | 0.617mg | 51% |
| Vitamin E | 0mg | 5.65mg | 38% |
| Zinc | 0.03mg | 4.06mg | 37% |
| Vitamin B2 | 0.439mg | 0.035mg | 31% |
| Calories | 52kcal | 659kcal | 30% |
| Fiber | 0g | 7.5g | 30% |
| Iron | 0.08mg | 2.43mg | 29% |
| Potassium | 163mg | 659mg | 15% |
| Calcium | 7mg | 160mg | 15% |
| Sodium | 166mg | 3mg | 7% |
| Protein | 10.9g | 14.32g | 7% |
| Vitamin B6 | 0.005mg | 0.101mg | 7% |
| Choline | 1.1mg | 28.8mg | 5% |
| Folate | 4µg | 22µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 0.73g | 11.74g | 4% |
| Vitamin B3 | 0.105mg | 0.295mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0.73g | 4.24g | N/A |
| Sugar | 0.71g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin B5 | 0.19mg | 0.184mg | 0% |
| Tryptophan | 0.125mg | 0.135mg | 0% |
| Threonine | 0.449mg | 0.365mg | 0% |
| Isoleucine | 0.661mg | 0.518mg | 0% |
| Leucine | 1.016mg | 1.19mg | 0% |
| Lysine | 0.806mg | 0.49mg | 0% |
| Methionine | 0.399mg | 1.124mg | 0% |
| Phenylalanine | 0.686mg | 0.639mg | 0% |
| Valine | 0.809mg | 0.76mg | 0% |
| Histidine | 0.29mg | 0.409mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2460.5% |
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +39370.6% |
| Contains more CarbsCarbs | +1508.2% |
| Contains more OtherOther | +442.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3228.6% |
