Egg white vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between egg whites and macadamia
- Egg whites have more selenium and vitamin B2; however, macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus.
- Macadamia covers your daily manganese needs 179% more than egg whites.
- Macadamia contains 6 times less selenium than egg whites. Egg whites contain 20µg of selenium, while macadamia contains 3.6µg.
Food varieties used in this article are Egg, white, raw, fresh and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +455.6% |
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +4512.5% |
| Contains more CopperCopper | +3187% |
| Contains more ZincZinc | +4233.3% |
| Contains more PhosphorusPhosphorus | +1153.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +37454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29775% |
| Contains more Vitamin B3Vitamin B3 | +2255.2% |
| Contains more Vitamin B5Vitamin B5 | +298.9% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 4.131mg | 179% |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Fats | 0.17g | 75.77g | 116% |
| Vitamin B1 | 0.004mg | 1.195mg | 99% |
| Copper | 0.023mg | 0.756mg | 81% |
| Saturated fat | 0g | 12.061g | 55% |
| Iron | 0.08mg | 3.69mg | 45% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 52kcal | 718kcal | 33% |
| Selenium | 20µg | 3.6µg | 30% |
| Magnesium | 11mg | 130mg | 28% |
| Phosphorus | 15mg | 188mg | 25% |
| Vitamin B6 | 0.005mg | 0.275mg | 21% |
| Vitamin B2 | 0.439mg | 0.162mg | 21% |
| Vitamin B3 | 0.105mg | 2.473mg | 15% |
| Zinc | 0.03mg | 1.3mg | 12% |
| Vitamin B5 | 0.19mg | 0.758mg | 11% |
| Polyunsaturated fat | 0g | 1.502g | 10% |
| Calcium | 7mg | 85mg | 8% |
| Sodium | 166mg | 5mg | 7% |
| Potassium | 163mg | 368mg | 6% |
| Protein | 10.9g | 7.91g | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 0.73g | 13.82g | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 4µg | 11µg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.73g | 5.22g | N/A |
| Sugar | 0.71g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.067mg | 0% |
| Threonine | 0.449mg | 0.37mg | 0% |
| Isoleucine | 0.661mg | 0.314mg | 0% |
| Leucine | 1.016mg | 0.602mg | 0% |
| Lysine | 0.806mg | 0.018mg | 0% |
| Methionine | 0.399mg | 0.023mg | 0% |
| Phenylalanine | 0.686mg | 0.665mg | 0% |
| Valine | 0.809mg | 0.363mg | 0% |
| Histidine | 0.29mg | 0.195mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +6339% |
| Contains more FatsFats | +44470.6% |
| Contains more CarbsCarbs | +1793.2% |
| Contains more OtherOther | +81% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +385.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6228.6% |
~equal in
Fructose
~0.07g
