Egg white vs. Peanut — In-Depth Nutrition Comparison
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Differences between egg whites and peanuts
- Egg whites contain less copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, phosphorus, magnesium, and fiber than peanuts.
- Peanuts' daily need coverage for copper is 125% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of peanuts is 13.
The food types used in this comparison are Egg, white, raw, fresh and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +1427.3% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more IronIron | +5625% |
| Contains more CopperCopper | +4873.9% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +2406.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +17481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +225.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15900% |
| Contains more Vitamin B3Vitamin B3 | +11391.4% |
| Contains more Vitamin B5Vitamin B5 | +830% |
| Contains more Vitamin B6Vitamin B6 | +6860% |
| Contains more FolateFolate | +5900% |
| Contains more CholineCholine | +4672.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 1.144mg | 125% |
| Polyunsaturated fat | 0g | 15.558g | 104% |
| Manganese | 0.011mg | 1.934mg | 84% |
| Vitamin B3 | 0.105mg | 12.066mg | 75% |
| Fats | 0.17g | 49.24g | 75% |
| Monounsaturated fat | 0g | 24.426g | 61% |
| Folate | 4µg | 240µg | 59% |
| Vitamin E | 0mg | 8.33mg | 56% |
| Iron | 0.08mg | 4.58mg | 56% |
| Vitamin B1 | 0.004mg | 0.64mg | 53% |
| Phosphorus | 15mg | 376mg | 52% |
| Magnesium | 11mg | 168mg | 37% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B5 | 0.19mg | 1.767mg | 32% |
| Protein | 10.9g | 25.8g | 30% |
| Saturated fat | 0g | 6.279g | 29% |
| Zinc | 0.03mg | 3.27mg | 29% |
| Calories | 52kcal | 567kcal | 26% |
| Vitamin B6 | 0.005mg | 0.348mg | 26% |
| Vitamin B2 | 0.439mg | 0.135mg | 23% |
| Selenium | 20µg | 7.2µg | 23% |
| Potassium | 163mg | 705mg | 16% |
| Choline | 1.1mg | 52.5mg | 9% |
| Calcium | 7mg | 92mg | 9% |
| Sodium | 166mg | 18mg | 6% |
| Carbs | 0.73g | 16.13g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Net carbs | 0.73g | 7.63g | N/A |
| Sugar | 0.71g | 4.72g | N/A |
| Tryptophan | 0.125mg | 0.25mg | 0% |
| Threonine | 0.449mg | 0.883mg | 0% |
| Isoleucine | 0.661mg | 0.907mg | 0% |
| Leucine | 1.016mg | 1.672mg | 0% |
| Lysine | 0.806mg | 0.926mg | 0% |
| Methionine | 0.399mg | 0.317mg | 0% |
| Phenylalanine | 0.686mg | 1.377mg | 0% |
| Valine | 0.809mg | 1.082mg | 0% |
| Histidine | 0.29mg | 0.652mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1247.2% |
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +28864.7% |
| Contains more CarbsCarbs | +2109.6% |
| Contains more OtherOther | +269.8% |
