Egg white vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between egg whites and jalapeño
- Egg whites have more selenium and vitamin B2; however, jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, and vitamin B3.
- Jalapeño covers your daily need for vitamin C, 132% more than egg whites.
- Egg whites have 55 times more sodium than jalapeño. While egg whites have 166mg of sodium, jalapeño has only 3mg.
- The glycemic index of jalapeño is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +4900% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +527.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1119% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +8280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Selenium | 20µg | 0.4µg | 36% |
| Vitamin B6 | 0.005mg | 0.419mg | 32% |
| Vitamin B2 | 0.439mg | 0.07mg | 28% |
| Vitamin E | 0mg | 3.58mg | 24% |
| Protein | 10.9g | 0.91g | 20% |
| Vitamin K | 0µg | 18.5µg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 0.105mg | 1.28mg | 7% |
| Sodium | 166mg | 3mg | 7% |
| Folate | 4µg | 27µg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Manganese | 0.011mg | 0.097mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Copper | 0.023mg | 0.046mg | 3% |
| Fructose | 0.07g | 2.63g | 3% |
| Potassium | 163mg | 248mg | 3% |
| Vitamin B5 | 0.19mg | 0.315mg | 3% |
| Phosphorus | 15mg | 26mg | 2% |
| Iron | 0.08mg | 0.25mg | 2% |
| Carbs | 0.73g | 6.5g | 2% |
| Choline | 1.1mg | 7.5mg | 1% |
| Polyunsaturated fat | 0g | 0.112g | 1% |
| Calories | 52kcal | 29kcal | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Fats | 0.17g | 0.37g | 0% |
| Net carbs | 0.73g | 3.7g | N/A |
| Sugar | 0.71g | 4.12g | N/A |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.029g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1097.8% |
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +790.4% |
~equal in
Water
~91.69g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +335.3% |
| Contains more FructoseFructose | +3657.1% |
~equal in
Starch
~0g
