Egg white vs. Poppy seed — In-Depth Nutrition Comparison
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What are the differences between egg whites and poppy seed?
- Egg whites are higher in vitamin B2, yet poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed's daily need coverage for manganese is 291% more.
- Egg whites have 4 times more vitamin B2 than poppy seed. While egg whites have 0.439mg of vitamin B2, poppy seed has only 0.1mg.
We used Egg, white, raw, fresh and Spices, poppy seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +48.1% |
| Contains more MagnesiumMagnesium | +3054.5% |
| Contains more CalciumCalcium | +20442.9% |
| Contains more PotassiumPotassium | +341.1% |
| Contains more IronIron | +12100% |
| Contains more CopperCopper | +6973.9% |
| Contains more ZincZinc | +26233.3% |
| Contains more PhosphorusPhosphorus | +5700% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +60872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +339% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21250% |
| Contains more Vitamin B3Vitamin B3 | +753.3% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +4840% |
| Contains more FolateFolate | +1950% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 6.707mg | 291% |
| Polyunsaturated fat | 0g | 28.569g | 190% |
| Copper | 0.023mg | 1.627mg | 178% |
| Calcium | 7mg | 1438mg | 143% |
| Phosphorus | 15mg | 870mg | 122% |
| Iron | 0.08mg | 9.76mg | 121% |
| Magnesium | 11mg | 347mg | 80% |
| Fiber | 0g | 19.5g | 78% |
| Zinc | 0.03mg | 7.9mg | 72% |
| Vitamin B1 | 0.004mg | 0.854mg | 71% |
| Fats | 0.17g | 41.56g | 64% |
| Vitamin B2 | 0.439mg | 0.1mg | 26% |
| Calories | 52kcal | 525kcal | 24% |
| Saturated fat | 0g | 4.517g | 21% |
| Folate | 4µg | 82µg | 20% |
| Vitamin B6 | 0.005mg | 0.247mg | 19% |
| Potassium | 163mg | 719mg | 16% |
| Monounsaturated fat | 0g | 5.982g | 15% |
| Protein | 10.9g | 17.99g | 14% |
| Vitamin E | 0mg | 1.77mg | 12% |
| Selenium | 20µg | 13.5µg | 12% |
| Carbs | 0.73g | 28.13g | 9% |
| Sodium | 166mg | 26mg | 6% |
| Vitamin B3 | 0.105mg | 0.896mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.324mg | 3% |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 1.1mg | 8.8mg | 1% |
| Net carbs | 0.73g | 8.63g | N/A |
| Sugar | 0.71g | 2.99g | N/A |
| Tryptophan | 0.125mg | 0.184mg | 0% |
| Threonine | 0.449mg | 0.686mg | 0% |
| Isoleucine | 0.661mg | 0.819mg | 0% |
| Leucine | 1.016mg | 1.321mg | 0% |
| Lysine | 0.806mg | 0.952mg | 0% |
| Methionine | 0.399mg | 0.502mg | 0% |
| Phenylalanine | 0.686mg | 0.758mg | 0% |
| Valine | 0.809mg | 1.095mg | 0% |
| Histidine | 0.29mg | 0.471mg | 0% |
| Fructose | 0.07g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1371.8% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +24347.1% |
| Contains more CarbsCarbs | +3753.4% |
| Contains more OtherOther | +911.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3228.6% |
| Contains more FructoseFructose | +314.3% |
~equal in
Starch
~0g
~equal in
Glucose
~0.37g
