Egg white vs. Pork jowl — In-Depth Nutrition Comparison
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How are egg whites and pork jowl different?
- Egg whites are higher in selenium and vitamin B2; however, pork jowl is richer in vitamin B1, vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B6.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Egg whites contain 13 times more selenium than pork jowl. While egg whites contain 20µg of selenium, pork jowl contains only 1.5µg.
Egg, white, raw, fresh and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +75% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1233.3% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9550% |
| Contains more Vitamin B3Vitamin B3 | +4219% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +811.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0.17g | 69.61g | 107% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Polyunsaturated fat | 0g | 8.11g | 54% |
| Selenium | 20µg | 1.5µg | 34% |
| Vitamin B1 | 0.004mg | 0.386mg | 32% |
| Calories | 52kcal | 655kcal | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0.09µg | 0.82µg | 30% |
| Vitamin B3 | 0.105mg | 4.535mg | 28% |
| Vitamin B2 | 0.439mg | 0.236mg | 16% |
| Phosphorus | 15mg | 86mg | 10% |
| Protein | 10.9g | 6.38g | 9% |
| Zinc | 0.03mg | 0.84mg | 7% |
| Vitamin B6 | 0.005mg | 0.09mg | 7% |
| Sodium | 166mg | 25mg | 6% |
| Iron | 0.08mg | 0.42mg | 4% |
| Copper | 0.023mg | 0.04mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Vitamin B5 | 0.19mg | 0.25mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Potassium | 163mg | 148mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.021mg | 0% |
| Threonine | 0.449mg | 0.21mg | 0% |
| Isoleucine | 0.661mg | 0.168mg | 0% |
| Leucine | 1.016mg | 0.446mg | 0% |
| Lysine | 0.806mg | 0.528mg | 0% |
| Methionine | 0.399mg | 0.095mg | 0% |
| Phenylalanine | 0.686mg | 0.239mg | 0% |
| Valine | 0.809mg | 0.305mg | 0% |
| Histidine | 0.29mg | 0.072mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +294.6% |
| Contains more FatsFats | +40847.1% |
| Contains more OtherOther | +188.9% |
