Egg white vs. Pork jowl — In-Depth Nutrition Comparison
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How are egg whites and pork jowl different?
- Egg whites are higher in selenium and vitamin B2; however, pork jowl is richer in vitamin B1, vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B6.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Egg whites contain 13 times more selenium than pork jowl. While egg whites contain 20µg of selenium, pork jowl contains only 1.5µg.
Egg, white, raw, fresh and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +75% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1233.3% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9550% |
| Contains more Vitamin B3Vitamin B3 | +4219% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +811.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +294.6% |
| Contains more FatsFats | +40847.1% |
| Contains more OtherOther | +188.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0.17g | 69.61g | 107% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Polyunsaturated fat | 0g | 8.11g | 54% |
| Selenium | 20µg | 1.5µg | 34% |
| Vitamin B1 | 0.004mg | 0.386mg | 32% |
| Calories | 52kcal | 655kcal | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0.09µg | 0.82µg | 30% |
| Vitamin B3 | 0.105mg | 4.535mg | 28% |
| Vitamin B2 | 0.439mg | 0.236mg | 16% |
| Phosphorus | 15mg | 86mg | 10% |
| Protein | 10.9g | 6.38g | 9% |
| Zinc | 0.03mg | 0.84mg | 7% |
| Vitamin B6 | 0.005mg | 0.09mg | 7% |
| Sodium | 166mg | 25mg | 6% |
| Iron | 0.08mg | 0.42mg | 4% |
| Copper | 0.023mg | 0.04mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Vitamin B5 | 0.19mg | 0.25mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Potassium | 163mg | 148mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.021mg | 0% |
| Threonine | 0.449mg | 0.21mg | 0% |
| Isoleucine | 0.661mg | 0.168mg | 0% |
| Leucine | 1.016mg | 0.446mg | 0% |
| Lysine | 0.806mg | 0.528mg | 0% |
| Methionine | 0.399mg | 0.095mg | 0% |
| Phenylalanine | 0.686mg | 0.239mg | 0% |
| Valine | 0.809mg | 0.305mg | 0% |
| Histidine | 0.29mg | 0.072mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 141mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 25.26g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.