Egg white vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between egg whites and rambutan
- Egg whites have more vitamin B2; however, rambutan is higher in manganese, vitamin B3, and vitamin C.
- Egg whites cover your daily vitamin B2 needs 32% more than rambutan.
- Rambutan contains 15 times less sodium than egg whites. Egg whites contain 166mg of sodium, while rambutan contains 11mg.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Egg, white, raw, fresh and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +187% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +3018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1895.5% |
| Contains more Vitamin B5Vitamin B5 | +955.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +1187.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.022mg | 32% |
| Protein | 10.9g | 0.65g | 21% |
| Manganese | 0.011mg | 0.343mg | 14% |
| Vitamin B3 | 0.105mg | 1.352mg | 8% |
| Carbs | 0.73g | 20.87g | 7% |
| Sodium | 166mg | 11mg | 7% |
| Copper | 0.023mg | 0.066mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 42mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Iron | 0.08mg | 0.35mg | 3% |
| Vitamin B5 | 0.19mg | 0.018mg | 3% |
| Calcium | 7mg | 22mg | 2% |
| Calories | 52kcal | 82kcal | 2% |
| Vitamin B6 | 0.005mg | 0.02mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B1 | 0.004mg | 0.013mg | 1% |
| Phosphorus | 15mg | 9mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Fats | 0.17g | 0.21g | 0% |
| Net carbs | 0.73g | 19.97g | N/A |
| Sugar | 0.71g | N/A | |
| Zinc | 0.03mg | 0.08mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1576.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +173.9% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +2758.9% |
