Egg white vs. Salsa — In-Depth Nutrition Comparison
Compare
Important differences between egg whites and salsa
- Egg whites have more selenium and vitamin B2; however, salsa has more iron, vitamin B6, vitamin A, copper, vitamin B3, and fiber.
- Egg whites' daily need coverage for selenium is 36% more.
- Egg whites have 15 times more vitamin B2 than salsa. Egg whites have 0.439mg of vitamin B2, while salsa has 0.03mg.
- Egg whites are lower in sodium.
The food varieties used in the comparison are Egg, white, raw, fresh and USDA Commodity, salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4900% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1363.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +928.6% |
| Contains more Vitamin B6Vitamin B6 | +2880% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +626.7% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +858.9% |
| Contains more OtherOther | +154% |
~equal in
Water
~89.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20µg | 0.4µg | 36% |
| Vitamin B2 | 0.439mg | 0.03mg | 31% |
| Iron | 0.08mg | 2.24mg | 27% |
| Protein | 10.9g | 1.5g | 19% |
| Sodium | 166mg | 430mg | 11% |
| Vitamin B6 | 0.005mg | 0.149mg | 11% |
| Copper | 0.023mg | 0.096mg | 8% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.105mg | 1.08mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 19µg | 4% |
| Potassium | 163mg | 270mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Phosphorus | 15mg | 30mg | 2% |
| Carbs | 0.73g | 7g | 2% |
| Polyunsaturated fat | 0g | 0.107g | 1% |
| Calories | 52kcal | 36kcal | 1% |
| Zinc | 0.03mg | 0.17mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 0.73g | 5.6g | N/A |
| Sugar | 0.71g | N/A | |
| Manganese | 0.011mg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
17%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $1)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Sodium?
Egg white contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.