Egg white vs. Salsa — In-Depth Nutrition Comparison
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Important differences between egg whites and salsa
- Egg whites have more selenium and vitamin B2; however, salsa has more iron, vitamin B6, vitamin A, copper, vitamin B3, and fiber.
- Egg whites' daily need coverage for selenium is 36% more.
- Egg whites have 15 times more vitamin B2 than salsa. Egg whites have 0.439mg of vitamin B2, while salsa has 0.03mg.
- Egg whites are lower in sodium.
The food varieties used in the comparison are Egg, white, raw, fresh and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4900% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1363.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +928.6% |
| Contains more Vitamin B6Vitamin B6 | +2880% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.4µg | 36% |
| Vitamin B2 | 0.439mg | 0.03mg | 31% |
| Iron | 0.08mg | 2.24mg | 27% |
| Protein | 10.9g | 1.5g | 19% |
| Sodium | 166mg | 430mg | 11% |
| Vitamin B6 | 0.005mg | 0.149mg | 11% |
| Copper | 0.023mg | 0.096mg | 8% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.105mg | 1.08mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 19µg | 4% |
| Potassium | 163mg | 270mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Phosphorus | 15mg | 30mg | 2% |
| Carbs | 0.73g | 7g | 2% |
| Polyunsaturated fat | 0g | 0.107g | 1% |
| Calories | 52kcal | 36kcal | 1% |
| Zinc | 0.03mg | 0.17mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 0.73g | 5.6g | N/A |
| Sugar | 0.71g | N/A | |
| Manganese | 0.011mg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +626.7% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +858.9% |
| Contains more OtherOther | +154% |
~equal in
Water
~89.7g
