Egg white vs. Fish sandwich — In-Depth Nutrition Comparison
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How are egg whites and fish sandwiches different?
- Egg whites are higher in vitamin B2; however, fish sandwiches are richer in vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, vitamin K, and manganese.
- Daily need coverage for vitamin B12 for fish sandwiches is 25% higher.
- Egg whites contain 3 times more vitamin B2 than fish sandwiches. While egg whites contain 0.439mg of vitamin B2, fish sandwiches contain only 0.14mg.
- Egg whites have less sodium.
- Egg whites have a lower glycemic index (0) than fish sandwiches (56).
Egg, white, raw, fresh and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +1775% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +673.3% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5150% |
| Contains more Vitamin B3Vitamin B3 | +1947.6% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +655.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +2527.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +80.8% |
| Contains more FatsFats | +7223.5% |
| Contains more CarbsCarbs | +3556.2% |
| Contains more OtherOther | +238.1% |
~equal in
Protein
~10.29g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +252.9% |
| Contains more FructoseFructose | +2000% |
| Contains more MaltoseMaltose | +1142.9% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 6.257g | 42% |
| Vitamin B12 | 0.09µg | 0.68µg | 25% |
| Vitamin B2 | 0.439mg | 0.14mg | 23% |
| Fats | 0.17g | 12.45g | 19% |
| Sodium | 166mg | 602mg | 19% |
| Iron | 0.08mg | 1.5mg | 18% |
| Vitamin B1 | 0.004mg | 0.21mg | 17% |
| Phosphorus | 15mg | 116mg | 14% |
| Vitamin B3 | 0.105mg | 2.15mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 4µg | 46µg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Manganese | 0.011mg | 0.264mg | 11% |
| Calories | 52kcal | 257kcal | 10% |
| Saturated fat | 0g | 1.949g | 9% |
| Carbs | 0.73g | 26.69g | 9% |
| Copper | 0.023mg | 0.075mg | 6% |
| Monounsaturated fat | 0g | 2.595g | 6% |
| Choline | 1.1mg | 28.9mg | 5% |
| Vitamin B6 | 0.005mg | 0.07mg | 5% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Selenium | 20µg | 18µg | 4% |
| Zinc | 0.03mg | 0.49mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.19mg | 0.37mg | 4% |
| Calcium | 7mg | 37mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 0.07g | 1.47g | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 10.9g | 10.29g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 163mg | 206mg | 1% |
| Net carbs | 0.73g | 25.69g | N/A |
| Sugar | 0.71g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
27%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $1)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.949g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 56)