Egg white vs. Smoothie — In-Depth Nutrition Comparison
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Differences between egg whites and smoothie
- Egg whites contain less vitamin C, vitamin A, vitamin B12, and vitamin B6 than smoothie.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie contains 7 times less potassium than egg whites. Egg whites contain 163mg of potassium, while smoothie contains 24mg.
- The amount of sodium in smoothie is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of smoothie is 44.
The food types used in this comparison are Egg, white, raw, fresh and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +579.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +677.1% |
| Contains more Vitamin B6Vitamin B6 | +1540% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +793.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +85.3% |
| Contains more CarbsCarbs | +1017.8% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Protein | 10.9g | 1.22g | 19% |
| Vitamin B12 | 0.09µg | 0.24µg | 6% |
| Sodium | 166mg | 29mg | 6% |
| Vitamin B6 | 0.005mg | 0.082mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B3 | 0.105mg | 0.816mg | 4% |
| Potassium | 163mg | 24mg | 4% |
| Copper | 0.023mg | 3% | |
| Calcium | 7mg | 41mg | 3% |
| Magnesium | 11mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Carbs | 0.73g | 8.16g | 2% |
| Folate | 4µg | 1% | |
| Iron | 0.08mg | 0.15mg | 1% |
| Calories | 52kcal | 37kcal | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 8.16g | N/A |
| Sugar | 0.71g | 7.35g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 137mg)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 6.64g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)