Egg white vs. Smoothie — In-Depth Nutrition Comparison
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Differences between egg whites and smoothie
- Egg whites contain less vitamin C, vitamin A, vitamin B12, and vitamin B6 than smoothie.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie contains 7 times less potassium than egg whites. Egg whites contain 163mg of potassium, while smoothie contains 24mg.
- The amount of sodium in smoothie is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of smoothie is 44.
The food types used in this comparison are Egg, white, raw, fresh and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +579.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +677.1% |
| Contains more Vitamin B6Vitamin B6 | +1540% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Protein | 10.9g | 1.22g | 19% |
| Vitamin B12 | 0.09µg | 0.24µg | 6% |
| Sodium | 166mg | 29mg | 6% |
| Vitamin B6 | 0.005mg | 0.082mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B3 | 0.105mg | 0.816mg | 4% |
| Potassium | 163mg | 24mg | 4% |
| Copper | 0.023mg | 3% | |
| Calcium | 7mg | 41mg | 3% |
| Magnesium | 11mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Carbs | 0.73g | 8.16g | 2% |
| Folate | 4µg | 1% | |
| Iron | 0.08mg | 0.15mg | 1% |
| Calories | 52kcal | 37kcal | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 8.16g | N/A |
| Sugar | 0.71g | 7.35g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +793.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +85.3% |
| Contains more CarbsCarbs | +1017.8% |
~equal in
Water
~90.28g
