Egg white vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between egg whites and soft serve
- Egg whites have more selenium and vitamin B2; however, soft serve is richer in vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5.
- Soft serve covers your daily saturated fat needs 37% more than egg whites.
- Soft serve has 7 times less selenium than egg whites. Egg whites have 20µg of selenium, while soft serve has 3µg.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more CalciumCalcium | +1771.4% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +673.3% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +2263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Selenium | 20µg | 3µg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B2 | 0.439mg | 0.182mg | 20% |
| Fats | 0.17g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B12 | 0.09µg | 0.5µg | 17% |
| Phosphorus | 15mg | 116mg | 14% |
| Protein | 10.9g | 4.1g | 14% |
| Calcium | 7mg | 131mg | 12% |
| Calories | 52kcal | 222kcal | 9% |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Carbs | 0.73g | 22.2g | 7% |
| Vitamin B5 | 0.19mg | 0.506mg | 6% |
| Choline | 1.1mg | 26mg | 5% |
| Sodium | 166mg | 61mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin B1 | 0.004mg | 0.049mg | 4% |
| Zinc | 0.03mg | 0.52mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B6 | 0.005mg | 0.048mg | 3% |
| Iron | 0.08mg | 0.21mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0.023mg | 0.03mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Net carbs | 0.73g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 163mg | 177mg | 0% |
| Sugar | 0.71g | 21.16g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.105mg | 0.095mg | 0% |
| Tryptophan | 0.125mg | 0.048mg | 0% |
| Threonine | 0.449mg | 0.169mg | 0% |
| Isoleucine | 0.661mg | 0.215mg | 0% |
| Leucine | 1.016mg | 0.353mg | 0% |
| Lysine | 0.806mg | 0.296mg | 0% |
| Methionine | 0.399mg | 0.091mg | 0% |
| Phenylalanine | 0.686mg | 0.176mg | 0% |
| Valine | 0.809mg | 0.241mg | 0% |
| Histidine | 0.29mg | 0.099mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +165.9% |
| Contains more WaterWater | +46.4% |
| Contains more FatsFats | +7547.1% |
| Contains more CarbsCarbs | +2941.1% |
| Contains more OtherOther | +42.9% |
