Egg white vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between Egg white and Soft serve
- Egg white has more Selenium, and Vitamin B2, however, Soft serve is richer in Vitamin A, Vitamin B12, Phosphorus, Calcium, and Vitamin B5.
- Soft serve covers your daily Saturated Fat needs 37% more than Egg white.
- Soft serve has 7 times less Selenium than Egg white. Egg white has 20µg of Selenium, while Soft serve has 3µg.
Specific food types used in this comparison are Egg, white, raw, fresh and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more CalciumCalcium | +1771.4% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +673.3% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +2263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +165.9% |
| Contains more WaterWater | +46.4% |
| Contains more FatsFats | +7547.1% |
| Contains more CarbsCarbs | +2941.1% |
| Contains more OtherOther | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 222kcal |
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| Protein | 10.9g | 4.1g |
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| Fats | 0.17g | 13g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 0.73g | 21.5g |
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| Carbs | 0.73g | 22.2g |
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| Cholesterol | 0mg | 91mg |
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| Vitamin D | 0IU | 29IU |
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| Magnesium | 11mg | 12mg |
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| Calcium | 7mg | 131mg |
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| Potassium | 163mg | 177mg |
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| Iron | 0.08mg | 0.21mg |
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| Sugar | 0.71g | 21.16g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.023mg | 0.03mg |
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| Zinc | 0.03mg | 0.52mg |
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| Phosphorus | 15mg | 116mg |
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| Sodium | 166mg | 61mg |
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| Vitamin A | 0IU | 589IU |
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| Vitamin A | 0µg | 162µg |
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| Vitamin E | 0mg | 0.61mg |
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| Vitamin D | 0µg | 0.7µg |
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| Manganese | 0.011mg | 0.005mg |
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| Selenium | 20µg | 3µg |
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| Vitamin B1 | 0.004mg | 0.049mg |
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| Vitamin B2 | 0.439mg | 0.182mg |
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| Vitamin B3 | 0.105mg | 0.095mg |
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| Vitamin B5 | 0.19mg | 0.506mg |
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| Vitamin B6 | 0.005mg | 0.048mg |
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| Vitamin B12 | 0.09µg | 0.5µg |
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| Vitamin K | 0µg | 0.9µg |
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| Folate | 4µg | 9µg |
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| Choline | 1.1mg | 26mg |
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| Saturated Fat | 0g | 7.46g |
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| Monounsaturated Fat | 0g | 3.49g |
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| Polyunsaturated fat | 0g | 0.46g |
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| Tryptophan | 0.125mg | 0.048mg |
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| Threonine | 0.449mg | 0.169mg |
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| Isoleucine | 0.661mg | 0.215mg |
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| Leucine | 1.016mg | 0.353mg |
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| Lysine | 0.806mg | 0.296mg |
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| Methionine | 0.399mg | 0.091mg |
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| Phenylalanine | 0.686mg | 0.176mg |
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| Valine | 0.809mg | 0.241mg |
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| Histidine | 0.29mg | 0.099mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 105mg)
Which food is cheaper?
Soft serve is cheaper (difference - $1)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 20.45g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 79)