Egg white vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between egg whites and soft serve
- Egg whites have more selenium, vitamin B2, and protein; however, soft serve is richer in fats, vitamin A, vitamin B12, phosphorus, and calcium.
- Soft serve covers your daily saturated fat needs 37% more than egg whites.
- Soft serve has 7 times less selenium than egg whites. Egg whites have 20µg of selenium, while soft serve has 3µg.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Ice cream, soft serve, chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more CalciumCalcium | +1771.4% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +673.3% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Selenium | 20µg | 3µg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Fats | 0.17g | 13g | 20% |
| Vitamin B2 | 0.439mg | 0.182mg | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B12 | 0.09µg | 0.5µg | 17% |
| Protein | 10.9g | 4.1g | 14% |
| Phosphorus | 15mg | 116mg | 14% |
| Calcium | 7mg | 131mg | 12% |
| Calories | 52kcal | 222kcal | 9% |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Carbs | 0.73g | 22.2g | 7% |
| Vitamin B5 | 0.19mg | 0.506mg | 6% |
| Sodium | 166mg | 61mg | 5% |
| Choline | 1.1mg | 26mg | 5% |
| Vitamin D* | 0 IU | 29 IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Zinc | 0.03mg | 0.52mg | 4% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin B1 | 0.004mg | 0.049mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B6 | 0.005mg | 0.048mg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Iron | 0.08mg | 0.21mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0.023mg | 0.03mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 21g | 1.8g | N/A |
| Calories per 10 g protein | 48kcal | 541kcal | N/A |
| Weight per 100 calories | 192g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Net carbs | 0.73g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 163mg | 177mg | 0% |
| Sugar | 0.71g | 21.16g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.105mg | 0.095mg | 0% |
| Tryptophan | 0.125mg | 0.048mg | 0% |
| Threonine | 0.449mg | 0.169mg | 0% |
| Isoleucine | 0.661mg | 0.215mg | 0% |
| Leucine | 1.016mg | 0.353mg | 0% |
| Lysine | 0.806mg | 0.296mg | 0% |
| Methionine | 0.399mg | 0.091mg | 0% |
| Phenylalanine | 0.686mg | 0.176mg | 0% |
| Valine | 0.809mg | 0.241mg | 0% |
| Histidine | 0.29mg | 0.099mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +165.9% |
| Contains more WaterWater | +46.4% |
| Contains more FatsFats | +7547.1% |
| Contains more CarbsCarbs | +2941.1% |
