Egg white vs. Cayenne pepper — In-Depth Nutrition Comparison
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A recap on differences between Egg white and Cayenne pepper
- Egg white has less Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin K, Potassium, and Vitamin B3.
- Cayenne pepper covers your daily Vitamin A RAE needs 231% more than Egg white.
Food varieties used in this article are Egg, white, raw, fresh and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+127.3%
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Calcium
+2014.3%
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Iron
+9650%
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Magnesium
+1281.8%
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Phosphorus
+1853.3%
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Potassium
+1135.6%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+8166.7%
Contains
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Copper
+1521.7%
Contains
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Manganese
+18081.8%
Contains
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Selenium
+127.3%
Contains
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Calcium
+2014.3%
Contains
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Iron
+9650%
Contains
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Magnesium
+1281.8%
Contains
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Phosphorus
+1853.3%
Contains
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Potassium
+1135.6%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+8166.7%
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Copper
+1521.7%
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Manganese
+18081.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+8100%
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Vitamin B2
+109.3%
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Vitamin B3
+8186.7%
Contains
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Vitamin B6
+48900%
Contains
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Folate
+2550%
Contains
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Vitamin K
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+8100%
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Vitamin B2
+109.3%
Contains
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Vitamin B3
+8186.7%
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Vitamin B6
+48900%
Contains
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Folate
+2550%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+987.8%
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Protein
+10.2%
Contains
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Fats
+10058.8%
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Carbs
+7657.5%
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Other
+858.7%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
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Water
+987.8%
Contains
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Protein
+10.2%
Contains
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Fats
+10058.8%
Contains
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Carbs
+7657.5%
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Other
+858.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 29.43g |
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| Protein | 10.9g | 12.01g |
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| Fats | 0.17g | 17.27g |
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| Carbs | 0.73g | 56.63g |
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| Calories | 52kcal | 318kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 10.34g |
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| Fiber | 0g | 27.2g |
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| Calcium | 7mg | 148mg |
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| Iron | 0.08mg | 7.8mg |
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| Magnesium | 11mg | 152mg |
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| Phosphorus | 15mg | 293mg |
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| Potassium | 163mg | 2014mg |
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| Sodium | 166mg | 30mg |
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| Zinc | 0.03mg | 2.48mg |
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| Copper | 0.023mg | 0.373mg |
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| Manganese | 0.011mg | 2mg |
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| Selenium | 20µg | 8.8µg |
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| Vitamin A | 0IU | 41610IU |
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| Vitamin A RAE | 0µg | 2081µg |
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| Vitamin E | 0mg | 29.83mg |
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| Vitamin C | 0mg | 76.4mg |
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| Vitamin B1 | 0.004mg | 0.328mg |
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| Vitamin B2 | 0.439mg | 0.919mg |
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| Vitamin B3 | 0.105mg | 8.701mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg | 2.45mg |
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| Folate | 4µg | 106µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 80.3µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 0g | 3.26g |
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| Monounsaturated Fat | 0g | 2.75g |
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| Polyunsaturated fat | 0g | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
388%
Minerals Daily Need Coverage Score
17%
125%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 9.63g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 3.26g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg white is cheaper (difference - $1.5)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 136mg)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)