Egg white vs. Cayenne pepper — In-Depth Nutrition Comparison
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A recap on differences between egg whites and cayenne pepper
- Egg whites have less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, potassium, and vitamin B3.
- Cayenne pepper covers your daily vitamin A needs 832% more than egg whites.
- The glycemic index of cayenne pepper is higher.
Food varieties used in this article are Egg, white, raw, fresh and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +127.3% |
| Contains more MagnesiumMagnesium | +1281.8% |
| Contains more CalciumCalcium | +2014.3% |
| Contains more PotassiumPotassium | +1135.6% |
| Contains more IronIron | +9650% |
| Contains more CopperCopper | +1521.7% |
| Contains more ZincZinc | +8166.7% |
| Contains more PhosphorusPhosphorus | +1853.3% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +18081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8100% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +8186.7% |
| Contains more Vitamin B6Vitamin B6 | +48900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2550% |
| Contains more CholineCholine | +4581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0mg | 29.83mg | 199% |
| Vitamin B6 | 0.005mg | 2.45mg | 188% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 0.08mg | 7.8mg | 97% |
| Manganese | 0.011mg | 2mg | 86% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Polyunsaturated fat | 0g | 8.37g | 56% |
| Vitamin B3 | 0.105mg | 8.701mg | 54% |
| Potassium | 163mg | 2014mg | 54% |
| Phosphorus | 15mg | 293mg | 40% |
| Copper | 0.023mg | 0.373mg | 39% |
| Vitamin B2 | 0.439mg | 0.919mg | 37% |
| Magnesium | 11mg | 152mg | 34% |
| Vitamin B1 | 0.004mg | 0.328mg | 27% |
| Folate | 4µg | 106µg | 26% |
| Fats | 0.17g | 17.27g | 26% |
| Zinc | 0.03mg | 2.48mg | 22% |
| Selenium | 20µg | 8.8µg | 20% |
| Carbs | 0.73g | 56.63g | 19% |
| Saturated fat | 0g | 3.26g | 15% |
| Calcium | 7mg | 148mg | 14% |
| Calories | 52kcal | 318kcal | 13% |
| Choline | 1.1mg | 51.5mg | 9% |
| Monounsaturated fat | 0g | 2.75g | 7% |
| Sodium | 166mg | 30mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 10.9g | 12.01g | 2% |
| Net carbs | 0.73g | 29.43g | N/A |
| Sugar | 0.71g | 10.34g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +987.8% |
| Contains more ProteinProtein | +10.2% |
| Contains more FatsFats | +10058.8% |
| Contains more CarbsCarbs | +7657.5% |
| Contains more OtherOther | +858.7% |
