Egg white vs. Spread — In-Depth Nutrition Comparison
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How are egg whites and spread different?
- Spread has more vitamin A, vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat than egg whites.
- Daily need coverage for vitamin A for spread is 90% higher.
- Egg whites contain 14 times more potassium than spread. While egg whites contain 163mg of potassium, spread contains only 12mg.
- Egg whites have less sodium.
Egg, white, raw, fresh and Margarine-like spread, SMART BEAT Super Light without saturated fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1258.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Polyunsaturated fat | 0g | 3.98g | 27% |
| Sodium | 166mg | 755mg | 26% |
| Fats | 0.17g | 17.1g | 26% |
| Protein | 10.9g | 0g | 22% |
| Monounsaturated fat | 0g | 7.6g | 19% |
| Vitamin E | 0mg | 1.7mg | 11% |
| Saturated fat | 0g | 2.22g | 10% |
| Vitamin K | 0µg | 12.3µg | 10% |
| Calories | 52kcal | 158kcal | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 163mg | 12mg | 4% |
| Copper | 0.023mg | 3% | |
| Magnesium | 11mg | 3% | |
| Phosphorus | 15mg | 0mg | 2% |
| Vitamin B3 | 0.105mg | 1% | |
| Iron | 0.08mg | 1% | |
| Calcium | 7mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +9958.8% |
| Contains more OtherOther | +228.6% |
~equal in
Water
~80.83g
