Egg white vs. Spread — In-Depth Nutrition Comparison
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How are Egg white and Spread different?
- Spread has more Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat than Egg white.
- Daily need coverage for Sodium from Spread is 26% higher.
- Egg white contains 14 times more Potassium than Spread. While Egg white contains 163mg of Potassium, Spread contains only 12mg.
- Egg white has less Sodium.
Egg, white, raw, fresh and Margarine-like spread, SMART BEAT Super Light without saturated fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1258.3%
Contains
less
Sodium
-78%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1258.3%
Contains
less
Sodium
-78%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Carbs
+∞%
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Fats
+9958.8%
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Other
+228.6%
Equal in Water - 80.83
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Fats
+9958.8%
Contains
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Other
+228.6%
Equal in Water - 80.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 10.9g | 0g |
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| Fats | 0.17g | 17.1g |
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| Carbs | 0.73g | 0g |
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| Calories | 52kcal | 158kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 0g |
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| Calcium | 7mg |
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| Iron | 0.08mg |
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| Magnesium | 11mg |
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| Phosphorus | 15mg | 0mg |
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| Potassium | 163mg | 12mg |
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| Sodium | 166mg | 755mg |
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| Zinc | 0.03mg |
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| Copper | 0.023mg |
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| Manganese | 0.011mg |
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| Selenium | 20µg |
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| Vitamin A | 0IU | 4489IU |
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| Vitamin E | 0mg | 1.7mg |
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| Vitamin B1 | 0.004mg |
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| Vitamin B2 | 0.439mg |
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| Vitamin B3 | 0.105mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 0µg | 12.3µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 0g | 2.22g |
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| Monounsaturated Fat | 0g | 7.6g |
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| Polyunsaturated fat | 0g | 3.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
28%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Spread is cheaper (difference - $1)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 589mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 2.22g)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)