Egg white vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between Egg white and Agave nectar?
- Egg white is richer in Selenium, and Vitamin B2, yet Agave nectar is richer in Vitamin C, Vitamin K, Vitamin B6, Vitamin B1, Vitamin E , and Folate.
- Egg white's daily need coverage for Selenium is 33% higher.
- Egg white has 42 times more Sodium than Agave nectar. Egg white has 166mg of Sodium, while Agave nectar has 4mg.
We used Egg, white, raw, fresh and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+3975%
Contains
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Zinc
+200%
Contains
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Copper
+155.6%
Contains
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Manganese
+120%
Contains
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Selenium
+1076.5%
Contains
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Iron
+12.5%
Contains
less
Sodium
-97.6%
Contains
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Calcium
+600%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+3975%
Contains
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Zinc
+200%
Contains
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Copper
+155.6%
Contains
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Manganese
+120%
Contains
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Selenium
+1076.5%
Contains
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Iron
+12.5%
Contains
less
Sodium
-97.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+166.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2950%
Contains
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Vitamin B3
+556.2%
Contains
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Vitamin B6
+4580%
Contains
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Folate
+650%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+166.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2950%
Contains
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Vitamin B3
+556.2%
Contains
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Vitamin B6
+4580%
Contains
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Folate
+650%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12011.1%
Contains
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Water
+281.7%
Contains
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Other
+320%
Contains
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Fats
+164.7%
Contains
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Carbs
+10361.6%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+12011.1%
Contains
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Water
+281.7%
Contains
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Other
+320%
Contains
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Fats
+164.7%
Contains
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Carbs
+10361.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+3555.9%
Contains
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Fructose
+79328.6%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+3555.9%
Contains
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Fructose
+79328.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 76.17g |
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| Protein | 10.9g | 0.09g |
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| Fats | 0.17g | 0.45g |
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| Carbs | 0.73g | 76.37g |
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| Calories | 52kcal | 310kcal |
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| Fructose | 0.07g | 55.6g |
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| Sugar | 0.71g | 68.03g |
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| Fiber | 0g | 0.2g |
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| Calcium | 7mg | 1mg |
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| Iron | 0.08mg | 0.09mg |
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| Magnesium | 11mg | 1mg |
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| Phosphorus | 15mg | 1mg |
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| Potassium | 163mg | 4mg |
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| Sodium | 166mg | 4mg |
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| Zinc | 0.03mg | 0.01mg |
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| Copper | 0.023mg | 0.009mg |
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| Manganese | 0.011mg | 0.005mg |
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| Selenium | 20µg | 1.7µg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0mg | 0.98mg |
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| Vitamin C | 0mg | 17mg |
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| Vitamin B1 | 0.004mg | 0.122mg |
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| Vitamin B2 | 0.439mg | 0.165mg |
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| Vitamin B3 | 0.105mg | 0.689mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg | 0.234mg |
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| Folate | 4µg | 30µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 22.5µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
25%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 67.32g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 13)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 162mg)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)