Egg white vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between egg whites and agave nectar?
- Egg whites are richer in selenium and vitamin B2, yet agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, vitamin E, and folate.
- Egg whites' daily need coverage for selenium is 33% higher.
- Egg whites have 42 times more sodium than agave nectar. Egg whites have 166mg of sodium, while agave nectar has 4mg.
- Egg whites have a lower glycemic index than agave nectar.
We used Egg, white, raw, fresh and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +3975% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1076.5% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2950% |
| Contains more Vitamin B3Vitamin B3 | +556.2% |
| Contains more Vitamin B6Vitamin B6 | +4580% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +1109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.07g | 55.6g | 69% |
| Selenium | 20µg | 1.7µg | 33% |
| Carbs | 0.73g | 76.37g | 25% |
| Protein | 10.9g | 0.09g | 22% |
| Vitamin B2 | 0.439mg | 0.165mg | 21% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.005mg | 0.234mg | 18% |
| Calories | 52kcal | 310kcal | 13% |
| Vitamin B1 | 0.004mg | 0.122mg | 10% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Folate | 4µg | 30µg | 7% |
| Potassium | 163mg | 4mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B3 | 0.105mg | 0.689mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 11mg | 1mg | 2% |
| Copper | 0.023mg | 0.009mg | 2% |
| Choline | 1.1mg | 13.3mg | 2% |
| Phosphorus | 15mg | 1mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Fats | 0.17g | 0.45g | 0% |
| Net carbs | 0.73g | 76.17g | N/A |
| Iron | 0.08mg | 0.09mg | 0% |
| Sugar | 0.71g | 68.03g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +12011.1% |
| Contains more WaterWater | +281.7% |
| Contains more OtherOther | +320% |
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +10361.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +3555.9% |
| Contains more FructoseFructose | +79328.6% |
~equal in
Starch
~0g
