Egg white vs. Agave nectar — In-Depth Nutrition Comparison
Compare
What are the main differences between egg whites and agave nectar?
- Egg whites are richer in selenium and vitamin B2, yet agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, vitamin E, and folate.
- Egg whites' daily need coverage for selenium is 33% higher.
- Egg whites have 42 times more sodium than agave nectar. Egg whites have 166mg of sodium, while agave nectar has 4mg.
- Egg whites have a lower glycemic index than agave nectar.
We used Egg, white, raw, fresh and Sweetener, syrup, agave types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +3975% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1076.5% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2950% |
| Contains more Vitamin B3Vitamin B3 | +556.2% |
| Contains more Vitamin B6Vitamin B6 | +4580% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +1109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +12011.1% |
| Contains more WaterWater | +281.7% |
| Contains more OtherOther | +320% |
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +10361.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +3555.9% |
| Contains more FructoseFructose | +79328.6% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 0.07g | 55.6g | 69% |
| Selenium | 20µg | 1.7µg | 33% |
| Carbs | 0.73g | 76.37g | 25% |
| Protein | 10.9g | 0.09g | 22% |
| Vitamin B2 | 0.439mg | 0.165mg | 21% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.005mg | 0.234mg | 18% |
| Calories | 52kcal | 310kcal | 13% |
| Vitamin B1 | 0.004mg | 0.122mg | 10% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Folate | 4µg | 30µg | 7% |
| Potassium | 163mg | 4mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B3 | 0.105mg | 0.689mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 11mg | 1mg | 2% |
| Copper | 0.023mg | 0.009mg | 2% |
| Choline | 1.1mg | 13.3mg | 2% |
| Phosphorus | 15mg | 1mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Fats | 0.17g | 0.45g | 0% |
| Net carbs | 0.73g | 76.17g | N/A |
| Iron | 0.08mg | 0.09mg | 0% |
| Sugar | 0.71g | 68.03g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 67.32g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 13)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 162mg)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)