Egg white vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between egg whites and sugar substitute
- Egg whites have more vitamin B2; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than egg whites.
- Egg whites have 29 times more vitamin B2 than sugar substitute. While egg whites have 0.439mg of vitamin B2, sugar substitute has only 0.015mg.
- Egg whites have less sodium.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more CopperCopper | +228.6% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12457.1% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2826.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +429.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +858.1% |
| Contains more CarbsCarbs | +11512.3% |
| Contains more OtherOther | +539.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +220.6% |
| Contains more MaltoseMaltose | +4100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 7mg | 879mg | 87% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.015mg | 33% |
| Carbs | 0.73g | 84.77g | 28% |
| Sodium | 166mg | 572mg | 18% |
| Protein | 10.9g | 2.06g | 18% |
| Calories | 52kcal | 347kcal | 15% |
| Vitamin B12 | 0.09µg | 4% | |
| Potassium | 163mg | 39mg | 4% |
| Vitamin B5 | 0.19mg | 0.08mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Copper | 0.023mg | 0.007mg | 2% |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.005mg | 0.015mg | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin B1 | 0.004mg | 0.015mg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Starch | 3.52g | 1% | |
| Iron | 0.08mg | 0.16mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 84.17g | N/A |
| Sugar | 0.71g | 4.03g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.