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Egg white vs. Sugar substitute — In-Depth Nutrition Comparison

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Summary of differences between egg whites and sugar substitute

  • Egg whites have more vitamin B2; however, sugar substitute is higher in calcium.
  • Sugar substitute covers your daily need for calcium, 87% more than egg whites.
  • Egg whites have 29 times more vitamin B2 than sugar substitute. While egg whites have 0.439mg of vitamin B2, sugar substitute has only 0.015mg.
  • Egg whites have less sodium.
  • The glycemic index of sugar substitute is higher.

These are the specific foods used in this comparison Egg, white, raw, fresh and Sweeteners, sugar substitute, granulated, brown.

Infographic

Egg white vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +317.9%
Contains more CopperCopper +228.6%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12457.1%
Contains more IronIron +100%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +2826.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +429.1%
Contains more FatsFats +∞%
Contains more WaterWater +858.1%
Contains more CarbsCarbs +11512.3%
Contains more OtherOther +539.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +220.6%
Contains more MaltoseMaltose +4100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg white Sugar substitute DV% diff.
Calcium 7mg 879mg 87%
Selenium 20µg 36%
Vitamin B2 0.439mg 0.015mg 33%
Carbs 0.73g 84.77g 28%
Sodium 166mg 572mg 18%
Protein 10.9g 2.06g 18%
Calories 52kcal 347kcal 15%
Vitamin B12 0.09µg 4%
Potassium 163mg 39mg 4%
Vitamin B5 0.19mg 0.08mg 2%
Fiber 0g 0.6g 2%
Copper 0.023mg 0.007mg 2%
Folate 4µg 1%
Vitamin B6 0.005mg 0.015mg 1%
Vitamin B3 0.105mg 1%
Vitamin B1 0.004mg 0.015mg 1%
Phosphorus 15mg 8mg 1%
Starch 3.52g 1%
Iron 0.08mg 0.16mg 1%
Magnesium 11mg 6mg 1%
Fats 0.17g 0g 0%
Net carbs 0.73g 84.17g N/A
Sugar 0.71g 4.03g N/A
Zinc 0.03mg 0.04mg 0%
Manganese 0.011mg 0.022mg 0%
Choline 1.1mg 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
1%
Sugar substitute
Minerals Daily Need Coverage Score
17%
Egg white
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Egg white
Egg white is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.