Egg white vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between egg whites and taco?
- Egg whites are richer in vitamin B2 and selenium, yet taco is richer in vitamin B12, phosphorus, zinc, fiber, iron, vitamin K, and manganese.
- Taco's daily need coverage for vitamin B12 is 35% higher.
- Egg whites have 7 times more vitamin B2 than taco. Egg whites have 0.439mg of vitamin B2, while taco has 0.06mg.
- Egg whites have a lower glycemic index than taco.
We used Egg, white, raw, fresh and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.2% |
| Contains more SeleniumSelenium | +117.4% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +1387.5% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +5733.3% |
| Contains more PhosphorusPhosphorus | +1086.7% |
| Contains more ManganeseManganese | +2163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +1471.4% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +2809.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 0.93µg | 35% |
| Vitamin B2 | 0.439mg | 0.06mg | 29% |
| Phosphorus | 15mg | 178mg | 23% |
| Polyunsaturated fat | 0g | 3.042g | 20% |
| Selenium | 20µg | 9.2µg | 20% |
| Saturated fat | 0g | 4.384g | 20% |
| Fats | 0.17g | 12.7g | 19% |
| Zinc | 0.03mg | 1.75mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 0.08mg | 1.19mg | 14% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Sodium | 166mg | 397mg | 10% |
| Vitamin B3 | 0.105mg | 1.65mg | 10% |
| Manganese | 0.011mg | 0.249mg | 10% |
| Calories | 52kcal | 226kcal | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 7mg | 89mg | 8% |
| Vitamin B6 | 0.005mg | 0.09mg | 7% |
| Choline | 1.1mg | 32mg | 6% |
| Starch | 14.78g | 6% | |
| Carbs | 0.73g | 19.85g | 6% |
| Copper | 0.023mg | 0.077mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Folate | 4µg | 19µg | 4% |
| Protein | 10.9g | 8.86g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 163mg | 209mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.73g | 15.95g | N/A |
| Sugar | 0.71g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +53.6% |
| Contains more FatsFats | +7370.6% |
| Contains more CarbsCarbs | +2619.2% |
| Contains more OtherOther | +149.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +70% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more FructoseFructose | +328.6% |
