Egg white vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between egg whites and taco salad?
- Egg whites are higher in selenium and vitamin B2, yet taco salad is higher in iron, zinc, copper, vitamin B5, vitamin B12, and folate.
- Egg whites' daily need coverage for selenium is 32% more.
- Egg whites have 2 times more vitamin B2 than taco salad. While egg whites have 0.439mg of vitamin B2, taco salad has only 0.18mg.
- The amount of sodium in egg whites is lower.
We used Egg, white, raw, fresh and Fast foods, taco salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +809.1% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +1337.5% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +4433.3% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more ManganeseManganese | +1418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +1081% |
| Contains more Vitamin B5Vitamin B5 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin B12Vitamin B12 | +255.6% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +2018.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +21% |
| Contains more FatsFats | +4288.2% |
| Contains more CarbsCarbs | +1531.5% |
| Contains more OtherOther | +154% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20µg | 2.2µg | 32% |
| Vitamin B2 | 0.439mg | 0.18mg | 20% |
| Saturated fat | 0g | 3.446g | 16% |
| Iron | 0.08mg | 1.15mg | 13% |
| Zinc | 0.03mg | 1.36mg | 12% |
| Fats | 0.17g | 7.46g | 11% |
| Copper | 0.023mg | 0.113mg | 10% |
| Sodium | 166mg | 385mg | 10% |
| Folate | 4µg | 42µg | 10% |
| Vitamin B5 | 0.19mg | 0.68mg | 10% |
| Vitamin B12 | 0.09µg | 0.32µg | 10% |
| Calcium | 7mg | 97mg | 9% |
| Protein | 10.9g | 6.68g | 8% |
| Vitamin B6 | 0.005mg | 0.11mg | 8% |
| Phosphorus | 15mg | 72mg | 8% |
| Monounsaturated fat | 0g | 2.606g | 7% |
| Manganese | 0.011mg | 0.167mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B3 | 0.105mg | 1.24mg | 7% |
| Polyunsaturated fat | 0g | 0.883g | 6% |
| Choline | 1.1mg | 23.3mg | 4% |
| Calories | 52kcal | 141kcal | 4% |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Carbs | 0.73g | 11.91g | 4% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Potassium | 163mg | 210mg | 1% |
| Net carbs | 0.73g | 11.91g | N/A |
| Sugar | 0.71g | N/A | |
| Tryptophan | 0.125mg | 0.075mg | 0% |
| Threonine | 0.449mg | 0.254mg | 0% |
| Isoleucine | 0.661mg | 0.311mg | 0% |
| Leucine | 1.016mg | 0.549mg | 0% |
| Lysine | 0.806mg | 0.486mg | 0% |
| Methionine | 0.399mg | 0.145mg | 0% |
| Phenylalanine | 0.686mg | 0.277mg | 0% |
| Valine | 0.809mg | 0.343mg | 0% |
| Histidine | 0.29mg | 0.201mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
17%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $1)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 3.446g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.