Egg white vs. Tea — In-Depth Nutrition Comparison
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Differences between egg whites and tea
- Egg whites have more selenium and vitamin B2, while tea has more manganese.
- Egg whites' daily need coverage for selenium is 36% higher.
- Tea contains 146 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while tea contains 0.003mg.
- The amount of sodium in tea is lower.
The food types used in this comparison are Egg, white, raw, fresh and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +805.6% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +3463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14533.3% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B5Vitamin B5 | +1361.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B2 | 0.439mg | 0.003mg | 34% |
| Protein | 10.9g | 0.06g | 22% |
| Manganese | 0.011mg | 0.392mg | 17% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.013mg | 4% |
| Potassium | 163mg | 18mg | 4% |
| Calories | 52kcal | 1kcal | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Phosphorus | 15mg | 1mg | 2% |
| Copper | 0.023mg | 0.011mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Iron | 0.08mg | 0.01mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 0.17g | N/A |
| Carbs | 0.73g | 0.17g | 0% |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.71g | 0.02g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.105mg | 0.032mg | 0% |
| Vitamin B6 | 0.005mg | 0.001mg | 0% |
| Choline | 1.1mg | 0.3mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18066.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +329.4% |
| Contains more OtherOther | +320% |
| Contains more WaterWater | +13.8% |
