Egg white vs. Tea — In-Depth Nutrition Comparison
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Differences between Egg white and Tea
- Egg white has more Selenium, and Vitamin B2, while Tea has more Manganese.
- Egg white's daily need coverage for Selenium is 36% higher.
- Tea contains 146 times less Vitamin B2 than Egg white. Egg white contains 0.439mg of Vitamin B2, while Tea contains 0.003mg.
- The amount of Sodium in Tea is lower.
The food types used in this comparison are Egg, white, raw, fresh and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
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Iron
+700%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+805.6%
Contains
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Zinc
+200%
Contains
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Copper
+109.1%
Contains
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Selenium
+∞%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+3463.6%
Contains
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Calcium
+133.3%
Contains
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Iron
+700%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+805.6%
Contains
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Zinc
+200%
Contains
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Copper
+109.1%
Contains
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Selenium
+∞%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+3463.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+14533.3%
Contains
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Vitamin B3
+228.1%
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Vitamin B5
+1361.5%
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Vitamin B6
+400%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+14533.3%
Contains
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Vitamin B3
+228.1%
Contains
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Vitamin B5
+1361.5%
Contains
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Vitamin B6
+400%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18066.7%
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Fats
+∞%
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Carbs
+329.4%
Contains
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Other
+320%
Contains
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Water
+13.8%
Contains
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Protein
+18066.7%
Contains
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Fats
+∞%
Contains
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Carbs
+329.4%
Contains
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Other
+320%
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Water
+13.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0.17g |
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| Protein | 10.9g | 0.06g |
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| Fats | 0.17g | 0g |
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| Carbs | 0.73g | 0.17g |
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| Calories | 52kcal | 1kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 0.02g |
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| Calcium | 7mg | 3mg |
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| Iron | 0.08mg | 0.01mg |
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| Magnesium | 11mg | 2mg |
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| Phosphorus | 15mg | 1mg |
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| Potassium | 163mg | 18mg |
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| Sodium | 166mg | 4mg |
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| Zinc | 0.03mg | 0.01mg |
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| Copper | 0.023mg | 0.011mg |
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| Manganese | 0.011mg | 0.392mg |
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| Selenium | 20µg | 0µg |
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| Vitamin B1 | 0.004mg | 0mg |
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| Vitamin B2 | 0.439mg | 0.003mg |
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| Vitamin B3 | 0.105mg | 0.032mg |
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| Vitamin B5 | 0.19mg | 0.013mg |
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| Vitamin B6 | 0.005mg | 0.001mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
17%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 162mg)
Which food is cheaper?
Tea is cheaper (difference - $0.8)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)