Egg white vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between egg whites and teff?
- Egg whites are richer in selenium, yet teff is richer in manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, and fiber.
- Teff's daily need coverage for manganese is 401% higher.
- Egg whites have 5 times more selenium than teff. Egg whites have 20µg of selenium, while teff has 4.4µg.
We used Egg, white, raw, fresh and Teff, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +354.5% |
| Contains more MagnesiumMagnesium | +1572.7% |
| Contains more CalciumCalcium | +2471.4% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +9437.5% |
| Contains more CopperCopper | +3421.7% |
| Contains more ZincZinc | +12000% |
| Contains more PhosphorusPhosphorus | +2760% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +83900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9650% |
| Contains more Vitamin B3Vitamin B3 | +3102.9% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B6Vitamin B6 | +9540% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1090.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 9.24mg | 401% |
| Iron | 0.08mg | 7.63mg | 94% |
| Copper | 0.023mg | 0.81mg | 87% |
| Phosphorus | 15mg | 429mg | 59% |
| Magnesium | 11mg | 184mg | 41% |
| Vitamin B6 | 0.005mg | 0.482mg | 37% |
| Zinc | 0.03mg | 3.63mg | 33% |
| Vitamin B1 | 0.004mg | 0.39mg | 32% |
| Fiber | 0g | 8g | 32% |
| Selenium | 20µg | 4.4µg | 28% |
| Carbs | 0.73g | 73.13g | 24% |
| Vitamin B3 | 0.105mg | 3.363mg | 20% |
| Calcium | 7mg | 180mg | 17% |
| Calories | 52kcal | 367kcal | 16% |
| Vitamin B5 | 0.19mg | 0.942mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.439mg | 0.27mg | 13% |
| Potassium | 163mg | 427mg | 8% |
| Polyunsaturated fat | 0g | 1.071g | 7% |
| Sodium | 166mg | 12mg | 7% |
| Protein | 10.9g | 13.3g | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Fats | 0.17g | 2.38g | 3% |
| Choline | 1.1mg | 13.1mg | 2% |
| Saturated fat | 0g | 0.449g | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Fructose | 0.07g | 0.47g | 1% |
| Monounsaturated fat | 0g | 0.589g | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 0.73g | 65.13g | N/A |
| Sugar | 0.71g | 1.84g | N/A |
| Tryptophan | 0.125mg | 0.139mg | 0% |
| Threonine | 0.449mg | 0.51mg | 0% |
| Isoleucine | 0.661mg | 0.501mg | 0% |
| Leucine | 1.016mg | 1.068mg | 0% |
| Lysine | 0.806mg | 0.376mg | 0% |
| Methionine | 0.399mg | 0.428mg | 0% |
| Phenylalanine | 0.686mg | 0.698mg | 0% |
| Valine | 0.809mg | 0.686mg | 0% |
| Histidine | 0.29mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +892.9% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +9917.8% |
| Contains more OtherOther | +276.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +600% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more GlucoseGlucose | +114.7% |
| Contains more FructoseFructose | +571.4% |