Egg white vs. Tomato sauce — In-Depth Nutrition Comparison
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Differences between Egg white and Tomato sauce
- Egg white has more Selenium, and Vitamin B2, while Tomato sauce has more Iron, Copper, Vitamin E , Vitamin C, Vitamin B6, Fiber, and Vitamin B3.
- Egg white's daily need coverage for Selenium is 35% higher.
- Tomato sauce contains 15 times less Sodium than Egg white. Egg white contains 166mg of Sodium, while Tomato sauce contains 11mg.
The food types used in this comparison are Egg, white, raw, fresh and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+3233.3%
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Calcium
+100%
Contains
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Iron
+1100%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+80%
Contains
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Potassium
+82.2%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+633.3%
Contains
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Copper
+400%
Contains
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Manganese
+927.3%
Contains
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Selenium
+3233.3%
Contains
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Calcium
+100%
Contains
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Iron
+1100%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+80%
Contains
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Potassium
+82.2%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+633.3%
Contains
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Copper
+400%
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Manganese
+927.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+575.4%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+500%
Contains
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Vitamin B3
+843.8%
Contains
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Vitamin B5
+62.6%
Contains
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Vitamin B6
+1860%
Contains
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Folate
+125%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+575.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+843.8%
Contains
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Vitamin B5
+62.6%
Contains
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Vitamin B6
+1860%
Contains
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Folate
+125%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+808.3%
Contains
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Fats
+76.5%
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Carbs
+627.4%
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Other
+203.2%
Equal in Water - 91.28
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Protein
+808.3%
Contains
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Fats
+76.5%
Contains
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Carbs
+627.4%
Contains
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Other
+203.2%
Equal in Water - 91.28
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+435.3%
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Fructose
+2285.7%
Equal in Sucrose - 0.07
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
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Glucose
+435.3%
Contains
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Fructose
+2285.7%
Equal in Sucrose - 0.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 3.81g |
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| Protein | 10.9g | 1.2g |
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| Fats | 0.17g | 0.3g |
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| Carbs | 0.73g | 5.31g |
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| Calories | 52kcal | 24kcal |
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| Fructose | 0.07g | 1.67g |
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| Sugar | 0.71g | 3.56g |
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| Fiber | 0g | 1.5g |
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| Calcium | 7mg | 14mg |
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| Iron | 0.08mg | 0.96mg |
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| Magnesium | 11mg | 15mg |
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| Phosphorus | 15mg | 27mg |
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| Potassium | 163mg | 297mg |
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| Sodium | 166mg | 11mg |
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| Zinc | 0.03mg | 0.22mg |
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| Copper | 0.023mg | 0.115mg |
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| Manganese | 0.011mg | 0.113mg |
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| Selenium | 20µg | 0.6µg |
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| Vitamin A | 0IU | 435IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0mg | 1.44mg |
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| Vitamin C | 0mg | 7mg |
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| Vitamin B1 | 0.004mg | 0.024mg |
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| Vitamin B2 | 0.439mg | 0.065mg |
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| Vitamin B3 | 0.105mg | 0.991mg |
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| Vitamin B5 | 0.19mg | 0.309mg |
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| Vitamin B6 | 0.005mg | 0.098mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 2.8µg |
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| Tryptophan | 0.125mg | 0.009mg |
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| Threonine | 0.449mg | 0.037mg |
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| Isoleucine | 0.661mg | 0.025mg |
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| Leucine | 1.016mg | 0.034mg |
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| Lysine | 0.806mg | 0.037mg |
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| Methionine | 0.399mg | 0.008mg |
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| Phenylalanine | 0.686mg | 0.036mg |
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| Valine | 0.809mg | 0.025mg |
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| Histidine | 0.29mg | 0.02mg |
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| Saturated Fat | 0g | 0.041g |
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| Monounsaturated Fat | 0g | 0.044g |
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| Polyunsaturated fat | 0g | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 155mg)
Which food is cheaper?
Tomato sauce is cheaper (difference - $1)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 2.85g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)